Methods/steps
Rock sugar beverage-antibacterial, antipyretic and purging fire
The method of making water chestnut rock sugar drink is very simple, as long as the materials are prepared, it can be made at home.
Exercise:
Prepare 1,150g water chestnut,150g sugar cane, 30g crystal sugar, water chestnut and sugar cane, peel and wash;
2. Add the right amount of water and rock sugar to the pot and cook until the water chestnut and sugar cane are cooked.
Function: Water chestnut is a cold food, which has the effect of clearing fire and has a good antipyretic effect on patients with early fever, but it is not suitable for eating at high fever. Giving children some water chestnuts can also promote the development of teeth and bones.
Water chestnut skin is purple and black, meat is white, sweet and juicy, crisp and delicious. Since ancient times, it has been called "underground Sydney", while northerners regard it as "Jiangnan Ginseng". Moreover, protein and carbohydrate are rich, but the calories are not very high, so they are very suitable for eating in early winter.
Stewed angelica with bean and mutton, nourishing blood, caring skin and warming body and mind
This is a dietotherapy recipe for black beans, which is very suitable for keeping healthy in light snow and solar terms.
Exercise:
1, mutton (lean meat) 1000g, black beans 100g, angelica sinensis 10g, longan10g;
2. Wash black beans and cook them with 2 cups of water;
3. At the same time, put the cut mutton in another pot to cook, and use 3 cups of water to remove foam and fatty oil when cooking;
4. Pour the black beans and mutton into the saucepan, add the Chinese angelica and chopped longan meat, and stew for 3 hours.
Function: The protein content of black beans is high, the unsaturated fatty acid content is 80%, and the absorption rate is over 95%. It can not only meet the human body's demand for fat, but also reduce blood cholesterol.
Sesame and jujube porridge-men nourish liver and kidney, women moisturize skin.
Black sesame and jujube porridge is more suitable for health care and dietotherapy.
Exercise:
1, japonica rice150g, black sesame 20g, jujube 20g, and sugar 20g. Prepare all the materials, then put the black sesame seeds into the pot, stir-fry them with low fire and grind them into powder for later use;
2. Wash the glutinous rice, soak it in cold water for half an hour, remove it and drain it.
3, red dates are washed and pitted;
4. Add about 1.500 ml of cold water to the pot, add japonica rice and red dates, and boil them with high fire first;
5, then cook with low fire until the rice porridge is cooked;
6. Add black sesame seeds and sugar and cook for a while.
Function: Black sesame has the functions of nourishing liver and kidney, moistening five internal organs and benefiting qi. It can be used to treat dizziness, premature graying of hair, alopecia, soreness of waist and knees, weakness of limbs, deficiency of five internal organs, dry skin, intestinal dryness, constipation, etc. The effect of blackening hair and caring skin is well known.