After the warm winter, people's kidneys will become more fragile, so winter health care should conform to the hidden trend of the decline of yang in nature and human body, and begin to pay attention to tonifying kidney. It can be supplemented with food or medicine, but it also varies from place to place according to everyone's physique. Generally, people with yang deficiency can choose mutton, chicken and dog meat for food supplement. Generally, people with deficiency of both qi and blood can use goose, duck and black-bone chicken for food supplement. Others can be warmed with medlar, jujube, walnut kernel, black sesame and black fungus.
Drink more hot water. Some people think that when winter comes, they don't sweat often and their activities are reduced. Generally, they don't feel thirsty, so they don't need to drink too much water, but this is wrong. Although sweating and urination decrease in winter, water is still needed to maintain the normal operation of the brain and various organ cells in the body. Generally, the daily hydration amount should be no less than 2000 ~ 3000ml to ensure the normal metabolism of the human body. Moreover, drinking hot water in winter can also raise our body temperature, so we should drink more hot water even if we are not thirsty in winter.
Drinking porridge in winter suggests eating more hot porridge. Eating porridge often in winter can increase calories and nutrition. Have some eight-treasure porridge, glutinous rice and red date porridge, millet porridge and preserved egg and lean meat porridge for breakfast. Usually you can eat more longan porridge, sesame porridge, radish porridge, walnut porridge and so on. Dinner is best for diet therapy and stomach nourishing. ?
Foot protection Our feet are very important parts of the body in winter. It is best to walk for more than half an hour every day to exercise our feet. Sticking to rubbing the soles of your feet in the morning and evening can promote the blood circulation of your body. Always keep your feet clean and dry, wash your socks frequently, and it is recommended to wash your feet with hot water every day. There are many acupoints on the feet, which connect all the organs in the body. It is best to massage and stimulate all acupuncture points on the feet at the same time. Finally, to choose a pair of comfortable, warm, light and hygroscopic shoes, and do a good job of foot protection in winter can be said to be twice the result with half the effort for health care.