1. Relaxation and dedication: Relaxation is mainly to make the elderly forget their troubles, have a healthy mental state, such as playing ball games, playing chess, listening to songs and dancing, and have more entertainment, so that their mood will naturally become comfortable and psychological problems will not appear. Dedication is mainly to help others, attach importance to the harmony of life, do not dispute portraits, and enjoy the spirit of dedication every day.
2. Communication and expectation: Communication is mainly about opening your heart, talking about yourself with your family, friends, relatives and neighbors, and chatting with them to let everyone know your thoughts. As the saying goes, communication is a bridge of understanding. If you communicate more, any problems will be solved, and the psychology of the elderly will become healthy. Expectation is not to expect too much from children or apprentices and friends, but to let nature take its course. If you expect too much, you will feel that disappointment will turn into pain. Just be content.
3. Self-control and goals: Self-control means that when things go wrong, you must stay calm, control your emotions, and don't get angry or angry, which is good for your psychological balance. The goal is to set goals for your life. For example, when retirement is near, you will find something you like to do, and your mind will become much more cheerful, and you will not be anxious about retiring.
How to maintain the psychological balance of the elderly? I believe you understand that in addition to the above introduction, the psychology of the elderly also needs family adjustment, because the people the elderly will directly contact are all family members. If the family can make the elderly have a good balanced mentality, the psychological pressure of the elderly will basically be gone.