Health care precautions:
1, eat more stress-reducing cereal.
Before and after Grain Rain, it is suitable to eat some cereals that can relieve mental stress and regulate mood. Cereals are rich in B vitamins, which have obvious effects on improving depression.
2. Eat Toona sinensis to strengthen the stomach and regulate qi
Grain Rain was the time when Toona sinensis went on the market. At this time, Toona sinensis is mellow and refreshing, with high nutritional value. It is said that Toona sinensis is as tender as silk before the rain. Tofu can be mixed with tofu, eggs can be fried with Toona sinensis, and eggs that are sliced and spread into thin skin can be mixed and rolled.
3, eat less and eat more meals, stop eating irritating food.
Grain Rain solar terms are also prone to stomach trouble. To eliminate the cause, it is necessary to quit smoking and drinking, avoid overeating, being hungry, eating less and eating more meals, and stop eating food and drugs that are irritating to the stomach.
Wipe your nose with cold water every morning or before going out. Washing the nose with cold water every morning and evening is beneficial to enhance the immune ability of nasal mucosa and is a good method to prevent and treat rhinitis. When washing the nose with cold water, rubbing the nose wing can improve the blood circulation of the nasal mucosa and help relieve the symptoms of allergic rhinitis such as nasal congestion and sneezing.