1, close your eyes to protect your eyes.
1. Correct posture and high work efficiency.
It is not practical to keep a perfect and straight sitting posture in the office all the time, and it will be very tiring. Using the 20-20 rule, you can stand up for 20 seconds every 20 minutes, stretch your arms and exercise your cervical spine, which can effectively relieve fatigue and promote blood circulation.
2. Pay attention to earwax removal.
Otologists often know a little secret, that is, many men have too much earwax in their ears. There are also many men who put earwax into the deeper ear canal because of improper use of cotton swabs.
Therefore, it is suggested that men go to the hospital regularly and ask a doctor to help them remove earwax with normal saline or suction. Usually 10 minutes can solve the sanitary corner that you have been too lazy to do for many years.
3. Close your eyes and improve your eyesight.
Eye fatigue is not the only cause of vision loss, but it may also be caused by dry eye. Norwegian researchers recently found that when people stare at computer screens.
Blinking less than chatting 10 times per minute will make the tear film of eyes evaporate water more easily, and unhealthy tear film will affect the acuity and clarity of vision.
What should we do? We must close our eyes and have a rest to protect the tear film. If you need to give your eyes more protection, you can consider eye drops with moisturizing effect.
Don't forget to shave before socializing.
Men's beards grow faster than you think. His chin was clean in the morning and he didn't shave after work. Therefore, it is best to prepare an electric razor in the office, paying special attention to the parts that are not easy to clean, such as the back of the chin, so that men with perfect details will leave a deep impression on each other.
5. recharge your body and reproduce your abdominal muscles.
Men in their thirties and forties will have more and more fat in their bellies. Try unilateral physical exercises, such as one-arm dumbbell lifting, one-arm shoulder pressing and one-foot squat. Repeat 8 to 10 times on each side at the beginning.
Then practice on the other side, rest for a few minutes and repeat, and each group completes three movements. In order to strengthen the effect, you should change the exercise sequence every four weeks, and you will gradually find that the fat disappears and the muscles reappear.
6. Old shoes are economical and comfortable to wear.
Many men's shoes have shiny uppers and terrible soles. You don't have to spend a lot of money on new shoes. Repairing the soles and heels of old shoes can save you a lot of money and prevent your feet from being hurt by wearing old leather shoes.
The above is what Bian Xiao introduced to you about men's health care in their daily life. No matter how busy or tired you are, you should do a good job in basic health care. As Bian Xiao mentioned, shaving is the basic work of skin care in men's daily life. How to shave correctly?
2. The correct shaving method for men
Choose to shave in the early morning.
Early morning is the best time to shave. During sleep, due to the accelerated metabolism, sebaceous glands secrete vigorously and hair grows rapidly. After a night of "madness", the morning is the best time to "reduce". And at this time, the skin is relaxed, and shaving can also reduce the chance of being scratched.
It is forbidden to shave from different directions.
Beards grow every day, and it is impossible to shave them all at once. However, you don't need to attack your beard from all sides. As a result, the beard can only be shaved too short, and finally a prostrate beard is formed.
Don't shave before taking a bath.
The skin that has just been shaved has many micro-wounds that are invisible to the naked eye and is sensitive. At this time, take a bath immediately, and shower gel, shampoo and hot water are easy to cause discomfort and even redness in the shaving area.
Don't shave before exercise
During exercise, the blood circulation of the body is accelerated, and a lot of sweat will stimulate the skin you just shaved, causing discomfort and even infection.
26-degree shaving rule
When shaving, tighten the skin to reduce the resistance when the razor runs on the skin. Then apply a proper amount of shaving cream, starting from the temples, cheeks and neck, followed by the chin. The ideal angle is about 26 degrees to minimize back scratches.
Don't shave your hair.
Although shaving particles will shave more cleanly, it is easy to stimulate the skin to form inverted whiskers.
Don't pull out the beard that grows inside.
Don't pull it out with tweezers, pull it out carefully, shave it off with a razor, and then moisturize your skin with aftershave and aftershave water.
Conclusion: Through the acceptance of the above small series, do you think that male health care is actually not as complicated as imagined, and it is easier to do in daily life? Bian Xiao hopes that men can spend some time explaining their health and have a guarantee for their families!
3, the correct steps of shaving
1. get wet
Just like washing your hair before a haircut, water is the key to shaving, which can soften your beard by 70%. The ideal shaving time is a few minutes after taking a shower, when your pores are fully relaxed and there is no water dripping on your face.
Apply foam
Although traditional shaving is effective, it will cause burning discomfort after shaving the skin. Choosing high-quality razors and drugs to lubricate the skin can not only reduce the friction between the blades and the skin, but also make people feel no pain, better clean the face and increase the pleasure and comfort of shaving.
3. Electric shaver
If you use an electric razor, you won't need foam for a long time, but before shaving, we should rub our faces with our hands until we feel warm where there is a beard. Shaving is the best time.
4. Choose the right blade
The choice of blades during shaving is also a science. Considering the roughness, skin quality and shaving method of beard comprehensively. We suggest using a multi-blade razor because we have correctly chosen different blades, such as boys with thick beards and sensitive skin.
Pay attention to order
When shaving, the order is very important. Be sure to remember to shave from left to right and then from top to bottom, and remember to shave from the growth order of the beard, which is not only efficient, but also clean the long beard.
clean
Wash with warm water after shaving, and do not rub hard. It is also important to apply aftershave water, which can disinfect the skin and leave fragrance. After use, the blade should also be washed clean and placed in a ventilated place to avoid bacterial growth.