1, it is better to have soup before or after meals.
It is best to drink soup before meals. Drinking soup before meals not only helps to promote the digestion and absorption of food, but also helps to lose weight. On the contrary, drinking soup after meals will not only affect the normal digestion of food, but also make people fatter and fatter.
2. How long is it better to have soup before meals?
Generally speaking, it is better to have soup about 20 minutes before meals. Drinking soup about 20 minutes before meals can effectively lubricate the digestive mucosa and mouth. , ready to eat. Second, eating soup at regular intervals should not affect normal eating.
3. the benefits of drinking soup before meals
(1) Relieve chronic diseases
Drinking vegetable soup before meals is helpful to relieve chronic diseases of the body. Betaine contained in vegetable soup can help regulate cell moisture and maintain normal function of cells. Betaine can also help provide methyl needed by the human body and maintain the normal circulation of methionine in the body, thus alleviating chronic diseases and reducing the risk of cardiovascular diseases in healthy people.
(2) promoting the digestion and absorption of food
Drinking soup before meals can lubricate the mouth, esophagus and gastric mucosa, prevent the stimulation of dry and hard food to the digestive tract mucosa, protect the digestive tract mucosa, promote the dilution and stirring of food in the digestive tract, and promote the digestion and absorption of food.
(3) It is beneficial to lose weight.
Drinking soup before meals can also make the food in the stomach closer to the stomach wall, enhance satiety and effectively reduce people's food intake. This can reduce the calorie intake per meal and help to lose weight. In addition, the soup contains a lot of nutrients such as protein, organic salts and vitamins. It can also effectively supplement the nutrients needed by the body.
4. Disadvantages of drinking soup after meals
Drinking soup after meals is actually a harmful diet.
(1) affects food digestion.
After dinner, drink soup. Soup can easily dilute the food originally mixed with digestive juice secreted by the stomach, which will affect the normal digestion and absorption of food. Moreover, eating soup after meals can easily lead to bloating and increase the burden on the stomach.
(2) It is easy to cause obesity.
After a meal, the body has taken in enough calories. If you drink soup again, it will easily lead to overnutrition and obesity.
5, it is not appropriate to eat soup and rice often.
Many people like to eat soup and rice together, which is harmful to their health. When we eat, the mouth will secrete a lot of saliva to lubricate the chewed food, and saliva can also promote the digestion of food in the stomach. If you use soup to soak rice, the saliva secreted by the mouth will decrease day by day, and the normal digestive function of the stomach will be affected, which will easily cause stomach problems.
6. Precautions for drinking soup before meals
Drinking soup before meals is good for health, but the more soup before meals, the better. Especially the temperature of soup must be controlled. It is harmful to drink soup with excessive temperature before meals. People's mouth, esophagus and gastric mucosa can tolerate food with the highest temperature of 60 degrees Celsius, and it is easy to burn the gastric mucosa if it exceeds this temperature. Although the human body has the function of self-repair, repeated injuries will cause mucosal lesions in the digestive tract and even induce esophageal cancer in severe cases. Generally speaking, the temperature of soup is preferably below 50 degrees Celsius.
7. What soup is good for winter?
1, chicken soup with walnut, chestnut and red dates
Ingredients: Broiler 1 chicken, 200g chestnut meat, 0g walnut meat100g, 50g red dates, 5g almonds, 3g ginger slices and a proper amount of salt.
Practice: after cleaning the materials, put chestnuts, walnuts and almonds into boiling water for 5 minutes, then add water to cook the cooked chicken for 5 minutes and take it out; Then put the chicken, red dates, almonds and ginger slices into a pot and cook for 2 hours with slow fire, then add chestnut meat and walnut meat and cook for 1 hour, and finally add salt to taste.
Efficacy: chestnuts are rich in nutrition, which can replenish blood, nourish stomach and spleen, strengthen the body and treat diseases; Walnuts can prevent aging, almonds can moisten intestines and relieve cough. Drinking this soup can moisten the five internal organs and tonify qi and blood, which is a good product for nourishing kidney and lung in winter.
2, day lily chicken soup
Ingredients: day lily 150g, chicken 250g, red dates 30g, mushrooms 25g, chopped green onion, cooked peanut oil, salt and soy sauce.
Practice: Wash and chop the chicken, soak the day lily until soft, and then cut the mushrooms into pieces. Then put the chicken, day lily, mushrooms and red dates in a pot and cook them for 65, 438+0 hours, then add salt and soy sauce, pour in cooked peanut oil and sprinkle with chopped green onion.
Efficacy: Daylily can strengthen the brain, red dates can replenish qi and blood, and mushrooms can enhance immunity and supplement nutrition. Drinking this soup in winter can prevent brain degeneration, enhance memory and prolong life.
3. Warm dog meat pot
Ingredients: dog meat 500g, ginger 10g, leek 10g, yellow wine, salt, soy sauce and clear soup.
Practice: Wash the dog meat, cut it into pieces, fry it in boiling water for a while, take it out and rinse it, peel and slice ginger, wash and cut chives, then put the dog meat in a pot, pour clear soup, add yellow wine, ginger slices and onion segments, boil it with strong fire, then simmer it for 1 hour, and finally add salt and soy sauce to taste.
Efficacy: Dog meat can warm kidney, strengthen yang, invigorate qi and strengthen body. Eating dog meat in winter can warm the body and improve colds, fatigue, soreness of the waist and knees.
4. Stewed ribs with onion
Ingredients: ribs 600g, onion 150g, ginger 10g, salt 6g, monosodium glutamate 3g.
Practice: Wash the ribs and cut them into small pieces, cut the onions into sections, peel the ginger and cut them into diamond-shaped pieces, then pour a proper amount of water into the pot to boil, blanch the ribs and take them out, finally put the ribs, onions and ginger slices into the pot, pour boiling water to cook the ribs until they are cooked, and finally add salt and monosodium glutamate.
5. Stewed pig hearts with lotus seeds and lilies
Ingredients: pig heart 1 piece, lily 30g, lotus seed 15g, a little chopped green onion, appropriate amount of cooked peanut oil and salt.
Practice: Cut the pig heart open, clean it, slice it, blanch it with boiling water to remove blood, wash the lily, soak the lotus seeds until soft, then pour a proper amount of water to boil, blanch the pig heart slightly, take it out, then put the pig heart, lily and lotus seeds together in a pot, add water to boil, stew until the pig heart is cooked, add peanut oil, salt and sprinkle with chopped green onion.
Efficacy: pig heart can increase myocardial nutrition, lily can moisten lung and relieve cough, nourish yin and clear heat, clear heart and soothe the nerves, and lotus seeds can remove heart fire. Drinking this soup in winter can effectively nourish the heart and improve the discomfort such as sleep, upset and palpitation.
6.beef stew with mushrooms
Ingredients: 20g of mushrooms, 300g of beef, ginger, chives, salt, chicken essence, pepper, cooking wine.
Practice: wash beef and cut into pieces, soak mushrooms in warm water, wash and cut into pieces, slice ginger and cut chives; Then, boil the water in the pot, add the beef pieces to remove the blood, and then take them out. Then, put the beef, mushrooms, ginger slices, onion, salt, chicken essence, cooking wine, pepper and water in a stew pot for 2 hours.
Efficacy: Drinking this soup in winter will help strengthen the spleen and stomach, replenish qi and blood, and strengthen bones and muscles.