Health knowledge, I wish you health 1, remember: sleep is the first element of health. The sleeping time should be 265438+ 0: 00 p.m. to 3: 00 a.m. because this time is a winter day, winter is the main hiding place, winter is not hiding, spring and summer are not long, that is, the next day there is no energy. All drugs are palliative, not permanent, and all diseases, whether Chinese medicine or western medicine, are wrong, because they produce wrong results. If the cause of the error is not removed, the wrong result will not be eradicated. The root of health lies in the heart. All methods are from the heart. The heart is clean, so if you are sick, you have to rely on your own repair system to repair your illness. In fact, people and animals are the same, and the diseases of animals are the same. 3. The correct concept can help patients to eliminate diseases more than expensive drugs and dangerous surgery. With the right idea, there will be the right decision, the right behavior and many diseases can be prevented. All one's wisdom is not learned from books, but from one's sincere heart and pure heart (that is, bodhicitta as Buddhists say). Man is the most perfect spirit of all living things, and a healthy body is born enough; The adjustment of people's health depends on the body's own adjustment and repair system, not external factors, which can only play an auxiliary role. The sicknesses of six people are mostly the phenomena that the human body shows when it regulates and cleans up the garbage in the body, which is the state that the human body automatically adjusts the balance, so they should be regarded as normal physiological phenomena and should not be excluded as the cause. So when people are sick, there must be no resentment and resentment. They must be calm, calm, smooth in qi and blood, and eliminate all diseases. The health of seven people cannot be separated from two elements: 1) Sufficient qi and blood; 2) The channels and collaterals are unobstructed (including blood vessels and garbage discharge channels). Sufficiency of qi and blood depends on: adequate food+bile+good sleep in necessary time (after dark ~ midnight 1: 40) (at this time, the brain is completely out of work and dominated by autonomic nerves)+good living habits. 9 Meridian patency needs: clearing the heart. All worldly desires will destroy the pure mind, thus destroying the normal operation of meridians. 10 To maintain a healthy body, we should not only "increase income (increase qi and blood)" but also "cut expenditure (reduce blood loss)". 1 1 Excessive increase in food will not only increase blood gas, but also become a garbage burden in the body, which in turn will have to be cleaned up by consuming blood gas. The five zang-organs are a blood gas processing factory. Food is a raw material, its processing capacity is limited, and food is infinite, so the quantity of food must be controlled. 12 Proper exercise can help people's blood circulation, but it will also consume people's blood. The microcirculation of human body should be realized mainly by relaxation, which is also essential for health. 13 The more garbage in the human body, the more blood gas is needed to remove them. However, blood gas is reduced due to the increase of garbage and blood vessel blockage, forming a vicious circle, which is also the mechanism of human aging. Therefore, if people want to be healthy and not old, they should: 1) reduce the garbage in their bodies; 2) increase the patency of blood vessels and meridians; 3) Increase qi and blood in the body. 14 It is better to trust your feelings and your self-regulation ability than to trust drugs and test data. But this needs to be enlightened (wisdom opens) before you can distinguish all this. 15 health begins with adjusting the state of mind. Learn Buddhism for health. The happiness of learning Buddhism is the highest enjoyment of life. 16 For a person with chronic diseases, only when the qi and blood are sufficient will the disease appear (first, through the method of invigorating qi and blood introduced here, and second, through sitting on the ground and activating qi). Therefore, people who practice kung fu will have some "sick" phenomena when they reach a certain level. At this time, you should hold your horses, calm down and do more static work to increase your blood and get through this period as soon as possible. 17 people violate the health law. Although they may not get sick immediately, once they form a habit, their chances of getting sick will greatly increase. It's like traffic rules. If you violate the traffic rules, you may not have an accident, but the danger is obvious. Why should 18 people keep a certain degree of hunger and thirst? In fact, this is the wonderful use of "virtual". Taoism says emptiness is spiritual. This is the same as modesty makes people progress and complacency makes people lag behind, so people must always remain "empty" in order to stay awake and healthy at all times. 19 If people want to be healthy, they must have enough "qi" in their bodies to "vaporize" the food they eat. Only in this way, your body will not accumulate garbage, and there will be no extra food to release free "virtual fire" and damage your internal organs. This "virtual fire" will in turn consume your "qi". Therefore, in this sense, modern people are sick. If you can really understand the word "machine", then your understanding is open. Teachers teach people and doctors treat diseases, in fact, they all want to dial your "machine" to open it. This "machine" is sometimes called a "key". Of course, this "machine" works conditionally, just as hydrogen can only burn and explode when it reaches a certain concentration. Remember, other people's behavior is the external cause, and you are the real internal cause. In fact, many real discoveries and inventions need not so-called systematic book knowledge; On the contrary, a person who has never received any systematic education, but is extremely savvy and open-minded, often really realizes the truth. The most taboo in life is messy words. Confusion can be external confusion or internal disturbance of blood gas, making it abnormal. All anger, terror, joy, worry and confusion are chaos, which is the root of many diseases and short lives. Don't be chaotic not only when you are recovering from illness, but also when you are safe. Excessive anger hurts the liver, excessive lewdness hurts the kidney, and excessive eating hurts the spleen and stomach. Sad spleen, angry liver, sad mind. The onset of physical diseases is due to guilty conscience and exogenous evil. And guilty conscience is powerless. Every time I get upset, my real body is not full, and all kinds of uneasiness are found out. Gluttony is better than pleasure, which is enough to cause disease. Don't be greedy, so get angry. Greedy of qi can make the heart rush, the gallbladder shock the liver, the six veins vibrate, the five internal organs boil, and the external evils enter at the same time, which is the cause of this disease. If mortals want to live a long life, they must first get rid of diseases. If you want to get rid of the disease, you must use Qing Qi. If you want to use clear qi, you must first cultivate your own nature. The way to cultivate one's morality and cultivate one's nature is to adjust one's mind first. People are dominated by the five elements of qi, so the body is dominated by qi. Qi deficiency leads to disease, and qi stagnation leads to disease. If you want to treat its disease, treat its qi first. Qi is used to promote blood circulation, and blood is used to replenish qi. After a long time, ordinary people will hurt their blood, gas, bones and muscles, and the mistakes of secular desires will hurt their vitality and kidneys. The fire is flourishing, and the sun is consumed. Treating five zang-organs diseases should not precede invigorating qi. Kidney is still urgent. If you are not tempted to benefit qi, your heart will flourish, and pulse shock will really consume water. The heart is a fan, and the Lord leads the wind. The wind blows the fire, the fire is strong, the water is dry, and the water is dry and the land is damaged. When the mind is settled, the patient believes that firmness and professionalism, and the unity of the two hearts, can cure all diseases, and there is no magical effect. 3 1 There are two kinds of human diseases: First, the meridians are basically unblocked but the qi is insufficient. The performance is that it often hurts here and there. This is because his qi is not enough to vaporize food, resulting in a fire (also called virtual fire). Because the meridians run through the whole body, wherever you go, when you meet a place that is blocked, it hurts. Such people will get immediate results if they take a little medicine. Second, if the meridians are blocked, qi will have nowhere to live. There is nothing wrong with the appearance, but once it is found to be a serious illness, such people often take drugs that are slow or have no effect at all. The mainframe is the machine. If the arrow is on the string, you must pull the machine. Everything else is like this. There is a chance. Only when this opportunity comes, will things happen. Without touching this opportunity, no matter how many other conditions there are, there is no way to trigger the event. The machine is such a thing, it is the most critical factor for things to happen. It is a point, not a surface. But if you touch this point, you can drive the noodles. Therefore, pathogenesis is the most critical factor in the occurrence, development and change of diseases. (It can also be said that once the pathogenesis is opened, people's symptoms will appear and people will enter a vicious circle of "disease". The opposite of pathogenesis is "vitality". As soon as the vitality is opened, people will enter a virtuous circle of rehabilitation. In fact, pathogenesis and vitality are two sides of the same thing, a pair of yin and yang. When the pathogenesis is turned on, the vitality will be turned off, and the pathogenesis will naturally start to turn off. This is dialectics. ) 32. The highest realm of Chinese medicine is health care, and the highest realm of health care is nourishing the heart. So as far as health is concerned, corporal fitness, sergeant fitness and staff sergeant fitness. It's the same to see a person. It is better to observe qi than to observe heart. Restlessness and impatience are the main causes of illness and death. Therefore, a peaceful mind is the first secret of health. The heart can take the initiative in anything. Calm mind means harmony of qi, while smooth blood will do. If the blood is unobstructed, it will be full of vitality and vitality. People who are full of vigor and vitality will have strong internal resistance and the disease will cure itself. Therefore, the treatment should be based on the heart. Wind-cold, yin-yang and summer-heat dampness can all cause diseases now. In case of weak resistance, you can take advantage of it. This is why the weak get sick. The rich have the ability to protect themselves, such as food, clothing, housing and transportation. Poor people are resistant, such as full of vitality, large pores, not easy to invade and so on. Rich people eat too much fat and sweets, which hurts their stomachs and teeth. Poor people are hungry and have no miscellaneous food, so there is no bowel disease. Rich people are more annoyed because they are more relaxed. Poor people work hard, so there are fewer diseases. The rich enjoy happiness without benefiting, just consume happiness, and then they will be poor. Diligence is beneficial to the poor, and ripe fruit is rich. Where food, clothing, housing and transportation are strong, mental resistance is weak. Weak defense, strong resistance. Don't get a haircut, wash your feet and take a bath when you recover from a serious illness.