Can you drink scented tea that tonifies qi and blood every day? If you want to be healthy and relaxed, you should pay attention to health care at ordinary times. You must not replenish qi during health preservation, and tea can nourish the human body in many cases. Can you drink scented tea that tonifies qi and blood every day?

Can you drink scented tea that tonifies qi and blood every day? Whether the 1 tea that tonifies qi and blood can be drunk every day depends on the profit and loss of qi and blood. It is generally recommended to consult a doctor to see if it is necessary to drink alcohol, as well as the amount and time of drinking, so as not to aggravate physical discomfort.

When qi and blood are full, you don't need to drink tea that supplements qi and blood, otherwise it will easily get angry. If there are symptoms of deficiency of both qi and blood, such as fatigue, pale face, white nails and gums, or a cold, dull speech, always sleeping, weak pulse, less menstrual flow in women, pale face, and even thin semen in men, it is necessary to replenish qi and blood.

If the deficiency of qi and blood is light, you can drink tea that supplements qi and blood in moderation, but you don't need to drink it every day. Drink according to your own situation. If the deficiency of qi and blood is serious, you need to seek medical advice in time. Under the guidance of a doctor, you can drink tea that tonifies qi and blood every day in a short time, and you also need drug intervention. However, if you drink tea that tonifies qi and blood every day and have symptoms such as aphtha, dry stool, sore throat and yellow urine, you need to drink less or stop using it.

Clinically, drugs for invigorating qi and blood include Chinese yam, Astragalus membranaceus, Pseudostellaria heterophylla, Codonopsis pilosula, Poria, Glycyrrhiza uralensis, Atractylodes macrocephala, Jujube, Black Sesame, Mulberry, Lycium barbarum and so on. You can see a doctor and choose one or more of them to drink together under the guidance of a doctor according to the deficiency of both qi and blood. Therefore, how to drink tea that supplements qi and blood needs to be decided according to your own situation, and you can't drink it blindly every day.

Can scented tea for invigorating qi and blood be drunk every day? 2 5 kinds of tea for tonifying blood and qi.

1, black bean tea

Efficacy: Black bean is an anti-aging black warrior. It is recorded as a medicine in Compendium of Materia Medica, which has excellent effects on anti-aging, treating waist and knee pain, blackening hair and tonifying kidney. The nutritional value is equivalent to that of soybean. The medicinal value is higher than that of soybean. Is the star of the bean family!

Materials: black beans 100g, sappan wood 10g, appropriate amount of brown sugar and 700ml of water.

Practice: Wash black beans with clear water and drain them for later use. Add black beans, sappan wood and water into the pot, stew until the black beans are cooked, and take out sappan wood and black beans. Add brown sugar and stir until it melts.

2. Danggui Danshen Tea

Efficacy: promoting blood circulation and removing blood stasis. Angelica sinensis is warm and moist, which can promote blood circulation, while Salvia miltiorrhiza is bitter and slightly cold, which can promote blood circulation, remove blood stasis, regulate menstruation and relieve pain. Drinking the two flavors together can keep the complexion rosy, replenish blood and qi, and be full of energy.

Materials: Salvia Miltiorrhiza 8 ~ 10g, Angelica 8 ~ 10g.

Practice: put all the ingredients in a teacup, pour in 250cc hot water, and stew for about 30~40 minutes before drinking. Reminder: It is easy to have diarrhea or weak gastrointestinal function, which can reduce the dosage of Angelica sinensis.

3. Polygonum multiflorum Thunb. Gouqi Tea

Efficacy: benefit liver and kidney. Polygonum multiflorum Thunb. Sweet and bitter, nourishing essence and blood, nourishing liver and kidney, Lycium barbarum. It tastes sweet and can nourish the liver and improve eyesight. People who are prone to weak waist and knees, frequent urination and kidney deficiency often drink it, which can invigorate qi and strengthen bones and muscles.

Materials: Polygonum multiflorum Thunb10g, Lycium barbarum L.10g.

Practice: put all the ingredients into a teacup, pour 250cc of hot water and stew for about 20~30 minutes. Reminder: Because Lycium barbarum is easy to get angry, those who are hot and dry can reduce the dosage of Lycium barbarum, or add 8 grams of chrysanthemum to reduce summer heat.

4. Lycium barbarum and jujube tea

Efficacy: Lycium barbarum and red dates are indispensable foods for enriching blood and invigorating qi. This kind of tea is very suitable for women with insufficient qi and blood, and it is also very beneficial to improve insomnia and cold hands and feet for a long time, but it is not suitable for people with a hot cold.

Materials: 6 red dates, Lycium barbarum 10.

Practice: Rinse with clear water, brew with hot water, cover and drink in ten minutes. After drinking, you can eat red dates and medlar.

5. Walnut longan tea

Efficacy: Walnut can not only invigorate qi and nourish blood, but also improve neurasthenia. With red dates, the effect will be the best. People engaged in mental work, who often drink this kind of tea, will not be so sleepy.

Material: 1 walnut, 3 longan, 3 red dates.

Practice: take a walnut, take out the walnut kernel, then take three longan and three red dates, put them in a cup, brew them with hot water, cover them and drink them in three minutes.

Can scented tea for invigorating qi and blood be drunk every day? 3 food for invigorating qi and nourishing blood

First of all, fruit

grape

It can replenish qi and blood, strengthen bones and muscles, and has been regarded as a good blood tonic by Chinese medicine in past dynasties. Grape contains a lot of glucose, which has a nutritional effect on myocardium. Because of its high relative content of calcium, phosphorus and iron, and containing a variety of vitamins and amino acids, it is a good tonic for women and weak anemia, and has a good nourishing effect on anemia and fatigue.

jujube

Jujube is rich in vitamin C, trace elements potassium and magnesium. Vitamin C helps to prevent hypertension, coronary heart disease, arteriosclerosis and reduce the risk of cancer. Potassium can enhance muscle excitability; Magnesium can prevent nerve overexcitation and regulate body temperature. Eating jujube often has the effects of strengthening stomach, strengthening spleen and enriching blood.

sugarcane

It contains a large number of trace elements such as iron, calcium and zinc necessary for human body. Among them, the iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits, so sugarcane is known as "blood-enriching fruit".

Modern medical research shows that sugarcane is not only rich in sugar and water, but also contains many vitamins, fats, protein, organic acids, calcium, iron and other substances that are very beneficial to human metabolism.

Sugarcane can not only add sweetness to food, but also provide nutrients and calories needed by human body.

Second, vegetables

pumpkin

Contains protein, carotene, vitamins, 8 essential amino acids, calcium, iron and other ingredients.

Pumpkin has complete nutrients and high nutritional value. The contents of vitamin C and glucose in young pumpkins are richer than those in old pumpkins. Old pumpkins contain high calcium, iron and carotene, which is beneficial to the prevention and treatment of asthma.

Chinese medicine believes that pumpkin is warm and sweet, and enters the spleen and stomach. Has the effects of invigorating middle warmer, invigorating qi, diminishing inflammation and relieving pain. Can be used for treating asthenia due to qi deficiency, dysentery, bronchial asthma, etc.

Recently, it has been found that pumpkin also contains "zinc" and "iron", and zinc directly affects the function of mature red blood cells; Iron is the basic trace element to produce hemoglobin, which is a good raw material for enriching blood.

Therefore, Chen Xiuyuan, a famous doctor in Qing Dynasty, once praised "Pumpkin as a good blood tonic".

Red beet

Red beets are similar to carrots in China, and taste slightly sweet, so they are called red beets. Red beet is rich in iron, calcium, folic acid, vitamins A and C and carbohydrates.

Modern scientific research has confirmed that red beet is rich in nutrition, containing crude protein, soluble sugar, crude fat, dietary fiber, vitamin C, nicotinic acid and so on. And minerals such as potassium, sodium, phosphorus, magnesium, iron, calcium, zinc, manganese, copper and the like, and the body is conditioned by supplementing nutrients needed by the body.

If you are anaemic, dull-faced, with chloasma, cold and fever, and weak after illness, red beets can help you. Red beetroot is rich in potassium, phosphorus and easily digested and absorbed sugar, which can promote gastrointestinal peristalsis; Beet root contains natural red vitamin B 12 and iron, which can replenish blood; Vitamin C in red beet can reduce trivalent iron in intestine to divalent iron, and promote iron absorption. Nicotinic acid in red beet participates in the synthesis of hemoglobin, which increases hemoglobin and enhances oxygen carrying capacity.

Can you drink scented tea that tonifies qi and blood every day? 4 what kind of tea is good for qi and blood deficiency?

First, ginseng and jujube tea

Ingredients: 5 red dates, American ginseng 1 RMB.

Practice: 1. Boil red dates in 350g boiling water for 3 minutes.

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2. Put the ginseng slices into the cup, inject jujube water, cover and stew for 10 minute.

3. Or put all the materials in a thermos cup and pour 350g of boiling water for 20 minutes.

Efficacy: This tea can tonify qi and blood.

Second, rose longan meat tea

Ingredients: 3 grams of rose hips, 8 longan, 2 grams of Luoshen flowers, 2 grams of dried roses, 0/0 grams of white melon sugar/kloc-0, and 300 ml of water.

Practice: 1. Wash and drain longan for later use.

2. Then add water to the pot to boil, then add rose hips, roses and Luoshen flowers, cover and cook for 3-5 minutes; Finally, add the white melon sugar and longan and mix well.

Efficacy: Roses and Luoshen flowers add up to blood-activating beauty tea, and longan and white melon sugar have the function of seasoning and benefiting qi.

Third, red dates and wolfberry tea

Materials: jujube 10, 40 Lycium barbarum, rock sugar 10 g, 600 ml water.

Practice: 1, clean jujube and medlar respectively, and remove the core of jujube.

2. Then put the jujube, medlar and crystal sugar into a blender, add 200ml of water and mince.

3. Open the lid of the mixer, add 200ml of clean water, and continue to stir again.

4. Finally, filter the beaten red jujube and medlar juice into a small pot, add 200 ml of clear water, and boil it to serve.

Efficacy: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and nourish blood.

Fourth, ginger, astragalus and jujube tea.

Ingredients: Astragalus 4 yuan, 2 red dates, ginger and brown sugar.

Practice: 1. Wash and slice ginger, and put it into 1000ml boiling water together with Radix Astragali and Fructus Jujubae.

2. Cook on low heat for 8 minutes, and finally add brown sugar according to personal taste.

Efficacy: Both brown sugar and red dates have the function of enriching blood and benefiting qi, and the effect is more obvious after adding ginger.

How to replenish qi and blood due to deficiency of qi and blood

1, soak your feet in hot water for 20 minutes before going to bed, and drink a bowl of angelica, brown sugar, rice wine and egg soup while it is hot.

2. Before 6-8 o'clock every morning, drink a bowl of red jujube millet porridge and ginger brown sugar egg soup (fried with ginger and skin).

3. Be sure to wear warm clothes and warm hands and feet as the standard. Prevent air-conditioning diseases. Stop all beer, cold drinks and hard food.

4, do not drink milk, eat western medicine carefully, do not drip, because it is sour. Don't drink, there is sodium cyclamate, which leads to leukemia.

5. Keep a cheerful mood and exercise properly. Every day, stick to tapping the gallbladder meridian (at the finger on the outer thigh when standing at attention) 10 minute or press Zusanli.

6, the way to drink water: do not drink more in the morning, drink must be warm, not thirsty, drink three times, carefully choose the water source. Resolutely oppose the indiscriminate "8 glasses of water a day" big flicker.

7. You must ensure effective sleep from 2 1 to 5: 00 in the morning. Night is the time for people to grow qi and blood, and it is also the time for liver and lungs to work, which is extremely important for human health. It is best to take a nap for 30 minutes at noon 1 1 to 13.

8. You should ensure that you eat hot, full and well for three meals a day. Three meals are unreasonable and health leaves you. Nothing is beautiful or evil, and going too far is a disaster. Meet the "pyramid structure" of food, that is, 50% cereals and beans, 30% fresh seasonal vegetables, 15% fish and eggs, and 5% oil.