With the continuous progress of society, more and more people like to keep fit. Yoga is a good aerobic exercise. In recent years, yoga has become more and more popular with everyone. Do you know that practicing yoga can help you lose weight? In fact, not everyone can practice yoga, and some people are not suitable for practicing yoga. Let's have a look.

1, can you lose weight by practicing yoga

1, the weight loss effect varies from person to person. Yoga itself is a sport that requires muscle strength. For thin women, thin muscles are easy to strain. It is suggested to carry out basic strength training before practicing yoga.

Yoga is an aerobic exercise, and losing weight has become a trend in recent years.

2, weight loss requires diet and exercise mainly depends on calorie consumption, the most effective way to lose weight still needs scientific control of diet and effective exercise.

3, yoga is effective in losing weight. Yoga has a certain weight loss effect, but unless it is some special yoga practice such as bikram yoga, it is difficult to achieve the goal of slimming in a short time by practicing yoga.

Not everyone practices yoga, which contains many difficult movements. Therefore, many people with physical diseases are not suitable for practicing yoga, and it is easy to get hurt if they don't grasp it well.

2. People who are not suitable for yoga to lose weight

1, blood pressure, heart disease patients are not suitable for handstand, wheel and other actions.

When doing handstand and wheeled movements, blood will flow backwards, which will easily lead to insufficient blood supply to the heart and brain, ischemia and shock.

2, disc herniation, spondylolisthesis is not suitable for Japanese worship, wide-angle bending forward.

"Japanese worship" is one of the most basic movements of yoga. Practitioners must bend down. At this time, people with spondylolisthesis may cause the spine to slip again because of this action. Disc herniation may also cause more serious nerve compression in the lower limbs because of careless bending.

3. Osteoporosis patients are not suitable for hoeing.

Some yoga moves must support the weight of the body with limbs such as hands or feet. If there is osteoporosis, it is easy to fracture. Hoe exercise is a taboo exercise for osteoporosis patients.

3. Matters needing attention in facial yoga

1. Focus.

Before you start practicing face-lifting yoga, you can confirm it with a mirror and touch it. Please focus on your muscles when exercising!

Please do all the exercises slowly.

The most important thing of face-lifting yoga is to make the muscles as tight as possible and return to their original state, so each movement lasts for 5 seconds, which is the most basic but important one in the whole exercise. In this case, you don't have to pay attention to it deliberately, so you can practice slowly.

3. Relax and practice.

The practice of beauty yoga requires that our muscles must be kept relaxed. If our muscles are always in a state of tension, the practice effect of beauty yoga will be halved.

Precautions for practicing facial yoga: relax

Therefore, before doing face-lifting yoga, please be sure to do warm-up exercises. In addition, relaxation is also very important. You can try to dim the lights in the room, play your favorite slow-paced music, or light up the aromatherapy.

4. Look in the mirror carefully first.

It is also one of the main points to remember the correct way to exercise muscles from the beginning. Doing exercises in the wrong way without looking in the mirror is also the cause of wrinkles and loose skin. So please use a big mirror that can accommodate the whole face and check the muscle activity method while practicing.

Please take off your contact lenses when practicing your eyes.

There are many movements in practice, such as opening eyes, closing eyes and turning eyes. Please don't wear contact lenses to practice! It may cause the contact lens to fall off or shift, thus increasing the burden on the eyes, so please take off the contact lens before practice.