The general process of pedicure: first soak your feet in the prepared medicine for 20-30 minutes, then dry them and massage them. Specific foot massage techniques. Step 1: After the soaking process, dry your feet, and then apply moisturizers such as moisturizing oil and moisturizing cream. Step 2: Flap the outside of the foot horizontally with your hand to relax the calf muscles. Make the whole foot in a relaxed state! Step 3: Hold one foot with both hands and squeeze slightly inward. This process can relax the whole nerve of the foot and neck. Step 4: Rub the whole foot up and down with your hand on the instep to make blood circulate. Step 5: Hold the soles of your feet gently, which will help your body excrete waste. In order to achieve the role of health care, the sixth step: gently scraping the big toe can improve headache and dizziness and help sleep. Step 7: Pressing the acupoints on the soles of the feet with the middle finger and forefinger joints can relieve the symptoms of chest tightness. Fingering in place relaxes the whole nerve and makes people feel comfortable. Step 8: Gently scrape your toes with your index finger to relax your muscles and promote blood circulation. Step 9: Squeeze your feet gently with your hands to improve your immunity. Step 10: Press the instep and instep alternately with both hands. Step 11: Squeeze your feet gently with your hands to improve your immunity. Step 12: Gently pinch the acupoints on the instep with both hands to relieve symptoms such as headache and dizziness.

Pedicure method

Foot massage method

One of the commonly used methods of foot massage is called single food boxing, which stimulates the relevant parts with the joints of the index finger. It is mainly used on the soles of feet, because according to the distribution of reflex zones of feet, there are many visceral reflex zones in the soles of feet, which must be strong to play an effective stimulating role. The inside of the foot and the surface of the foot are periosteum, so it is necessary to stimulate it gently, not too much, which is easy to hurt the periosteum.

Five reflex zones must be selected for foot massage and health care: the first reflex zone is the celiac plexus; The second reflex zone is the spleen; The third reflex zone is the kidney; The fourth reflex zone is ureter; The fifth reflex zone is the bladder. These five reflection areas are the five reflection areas that must be strengthened at the beginning or end of massage.

When doing foot massage, it should vary from person to person and be used flexibly. When pressing this part, it should be moderately stimulated continuously, preferably with normal tenderness. It should be concentrated in the most sensitive tender part of the reflex zone. When visceral diseases occur, there will be a feeling of acupuncture in the reflex zone corresponding to both feet. In addition, when doing foot massage, keep the room quiet, clean and ventilated. Before massage, wash your feet with warm water to relax. Before massaging each acupoint and pathological reflex zone, the pain points of acupuncture-like reflex should be measured so as to be targeted. Patients should drink a cup of warm water within 30 minutes after massage, which is beneficial to the circulation of qi and blood, so as to achieve good massage effect.

What are the methods of soaking feet?

Speaking of pedicure, I believe everyone is familiar with it, because people are often seen doing pedicure in their lives. Of course, pedicure is very helpful to our health, but many friends don't know much about pedicure methods. Here are some pedicure methods for everyone.

1, fist-making method

Single index finger boxing means that the performer supports the patient's foot with one hand, clenches the fist with the other hand, bends the 1 and the second interphalangeal joints of the middle finger, ring finger and little finger, and lifts at a fixed point with the back of the interphalangeal joint near the 1 middle finger as the application point. Massage feet with fists is very helpful to prevent diseases of adrenal gland, kidney, cerebellum, brain stem, brain, heart, spleen and stomach.

2. Two-finger pliers method

Essentials: The knuckles of the operator's ring finger, little finger 1 No.2 and No.2 are flexed 90 degrees, and tightly fastened to the palm. After the middle finger is slightly flexed, it is inserted between the toe to be massaged and the other toe as a foil. The knuckle 1 of the index finger flexes 90 degrees, the ulnar side of the second knuckle is placed in the reflex zone to be massaged, and the thumb pulp is pressed on the radial side of the second knuckle of the index finger.

Force point: the flexion and extension of the thumb and knuckles drive the index finger to exert force in the reflection area. The middle finger does not exert force, but it is an auxiliary foil.

Scope of application: cervical push reflex zone and parathyroid reflex zone.

3. Thumb abdominal pressure method

Thumb pressing refers to pressing with the thumb pulp as the focus. This method is suitable for the internal rib, external rib, trachea, groin and other reflection areas, so we can also do pedicure in this way in our life.

4, hook palm method

Main points: The knuckles of the middle finger, ring finger and little finger of the operator bend 90 degrees and fasten the palm, the knuckles of the index finger bend 1, the knuckles of the index finger bend 45 degrees, the pulp of the last knuckle of the index finger points to the palm, the knuckles of the thumb bend slightly, and the thumb and jaw open, forming a posture opposite to the index finger, which looks like a sickle.

Stress point: the radial side of the apex of index finger 1 knuckle after 90 degrees flexion, or the radial side of the pulp of the distal segment of index finger or the apex of the second knuckle of index finger after 45 degrees flexion.

Scope of application: plantar reflex zone, medial reflex zone and lateral reflex zone.

We learned a lot above.

What are the pedicure courses?

Pedicure tutorial:

1. First soak your feet in the prepared medicine for 20-30 minutes, then dry your feet and massage your feet.

2. After the soaking process is completed, dry your feet, and then apply emollients such as moisturizing oil and moisturizing cream.

3. Flap the outside of the foot horizontally with your hand to relax the calf muscles. Make the whole foot in a relaxed state.

4. Hold one foot with both hands and squeeze it slightly inward. This process can relax the whole nerve of the foot and neck.

5. Rub the whole foot up and down with your hands on the instep to make the blood circulate.

6. Gently pressing the soles of your feet helps your body excrete waste. In order to achieve the role of health care.

7, gently scraping the big toe can improve headache and dizziness and help sleep.

8. Pressing the acupoints on the soles of the feet with the middle finger and forefinger joints can relieve the symptoms of chest tightness. Fingering in place relaxes the whole nerve and is very comfortable.

9. Gently scratch your toes with your index finger to relax your muscles and promote blood circulation.

10. Squeezing your feet gently with your hands can improve your immunity.

1 1. Press the instep and instep alternately with both hands.

12. Squeezing your feet gently with your hands can improve your immunity.

13. Gently pinching the acupoints on the instep with both hands can relieve symptoms such as headache and dizziness.

Extended data:

Treatment depends on the strength and direction of manipulation. Because of the different severity, the infiltration intensity of the technique is also different, which is basically divided into shallow, slightly shallow, medium, slightly deep and deep.

Massage therapy in traditional Chinese medicine directly acts on the injured part through external force, and adjusts the physiological and pathological changes of the body through the strength and skills of the hand to achieve the purpose of treatment. The therapeutic effect of TCM massage is various.

Baidu encyclopedia-foot massage

Pedicure operation step teaching

Pedicure operation step teaching daquan

Pedicure not only has health care function, but also has good curative effect on dizziness, insomnia, dreaminess and other symptoms caused by neurasthenia. I want to finish pedicure at home by studying, and I have arranged it for you.

Pedicure operation steps teaching 1

1, finger sliding pressing method

Hold the whole hand into a fist, let the index finger extend, bend the second joint of the index finger, and use the wrist as the force to drive the joint to slide left and right. In order to avoid finger injury, the joints must be well bent, and the use of joint apex force can not only save labor but also achieve in-depth effect, which is especially suitable for strengthening and stimulating massage in the reflex area of the whole sole or a certain part.

2. Finger abdomen pressing method

Pressing the plantar reflex zone with the thumb pulp is more suitable for mild stimulation operation and effectively stimulates the plantar reflector. Never push again during the operation, otherwise it will over-stimulate the peripheral nerves and hurt the optic nerve.

3. Finger side clamping method

The finger side is like a clip, which exerts pressure on the specific reflection area of the sole of the foot. This method can use the' finger side position' of the index finger, thumb and middle finger to exert pressure on the reflex area of the sole or toe and massage at a fixed point. Massage after stimulating foot reflection zone can relieve its pain.

Pedicure operation steps teaching II

First, the thumb method

Thumb massage is the softest, most flexible and most powerful massage technique, and its flexion can reach 90 degrees.

1. pressure method

Press forward, and the top of the thumb touches the skin of the foot. When pressing, each joint should bend to 900 degrees as far as possible, and then stretch and unfold rhythmically. Press and release: the other four fingers hold the other foot. Pressing is the basic method of pressing acupoints, which is suitable for reflex areas such as kidney, adrenal gland, stomach, duodenum and liver.

malaxation

The first half of the abdomen of the thumb touches the reflex zone of the foot .. 9 The left and right semicircles are kneaded, and the other four fingers are put together to pinch the other foot: the kneading method is aimed at the larger reflex zone, such as the acupoints of celiac plexus, lung and colon;

Kneading method

Press the upper half of the abdomen with your thumb from top to bottom or from bottom to top, and hold the other side of your foot with the other four fingers. The rubbing method is mainly suitable for several acupuncture points that are close to each other and can be connected into a line, such as the kidney point to the bladder meridian, ascending colon, descending knot, spine and other reflection areas. In addition, the method of rubbing with two thumbs is the same.

4. Push method

The method of pushing the upper part of the thumb in a straight line and holding the feet with the other four fingers together can be applied to the head reflex area, such as pushing the head and nose. In addition, thumb pushing is the same, such as pushing the tracheal reflex zone.

cut

The toe of the thumb is used to cut and press various areas of the foot, mainly by pushing, and the first joint of the thumb flexes well, which is mainly used to cut and press the five-toe seam.

6. Double thumb holding method

Focus on the thumb overlapping the abdomen, and the other four fingers hold the opposite side of the foot. Mainly suitable for those with thick cuticle, such as gonadal reflex zone.

7. Palm pressure method

Focus on the thumb pulp, with the other four fingers as fulcrums, and apply pressure with the other palm to assist the insufficient thumb pressure, such as acupressure in urethral reflex area.

Pedicure operation steps teaching 3

First, according to the law

Pressing is a method of pressing specific acupoints with the fingertips or abdomen of thumb, forefinger or middle finger. When pressing, fix your fingers on the acupoints, and press downward, first lightly and then heavily. The pressing time is several seconds per acupoint, and it is better to feel sore at the pressing place.

Second, deductive method

Pushing is a method of applying force to a certain reflection area of the foot with single finger, multi-finger, or palmar root, thenar and other parts to make a straight-line pushing and pressing movement. Fingertips are required to be close to the body surface, the speed should be slow and even, the force should be steady, and the force should be exerted along the direction of the bone, from light to heavy, until the feeling of getting angry appears.

3. Acupoint method

Acupoint method is to bend the index finger, apply force at a fixed point with the first interphalangeal joint, and fix the focus with the thumb lightly leaning against the end of the index finger. During operation, press 1 time and lift 1 time. The force should be sustained and uniform, and the amount of stimulation should be limited to the patient's tolerance.

Fourth, kneading method.

There are three kinds of kneading methods: kneading, palm kneading and point kneading.

V. Pinch method

Pinch method is to re-pinch acupoints with thumb nails and pour strength into the tip of thumb. When operating, gradually exert force until it causes a strong reaction.

Six, wiping method

The rubbing method is a method of sticking the thenar and palm root of a single finger or palm on the foot and making a rapid reciprocating linear motion close to the skin.

Seven, pinch method

Kneading is a method of kneading the thumb and forefinger in two corresponding reflection areas, or the thumb is pressed in one reflection area and the forefinger is fixed on the other side.

Eight, rubbing method

The rubbing method is a method of grasping the corresponding parts with two palm surfaces or finger surfaces, rubbing quickly with relative force and moving up and down at the same time.