Many people pay special attention to health. After all, the food they eat and the air they breathe are not as good as before More and more people like to travel to nature and want to breathe fresh air. Many people in life like to drink tea for health, and sometimes they make their own tea, such as red dates, medlar and brown sugar water, which is particularly good for their health. So, what are the specific steps of drinking red dates, medlar and brown sugar water? Let's study with Bian Xiao:

1. First, prepare fresh dates, buy medlar and brown sugar, and no other materials are needed. Of course, water is also necessary. A small piece of brown sugar is enough, otherwise it will be very sweet. We need a few dates to decide for ourselves. Lycium barbarum can be small, because some people like the taste of dates and can put more dates, but it is easy to get angry if they put too many dates.

2. Red dates should be pitted, and it's better to chop the meat, which will taste better. Lycium barbarum should also be washed. You don't have to wash it if you don't mind, because some people think that the taste of Lycium barbarum is not strong after washing, and then put all three materials in a thermos cup and pour in boiling water.

After ten minutes to half an hour, you can probably drink it. At this time, the flavors of jujube and medlar can be fully displayed. This kind of tea is sweet, and people who like to eat sweet can drink it, and it is a tonic. Try not to drink every day. It is ok to drink a little once in a while. Eat soaked dates and medlar.