1. It is very important to drink a cup of warm water after getting up every day. The first glass of water after getting up in the morning is because after a night's rest, the body and skin are actually in a state of serious water shortage. At this time, drinking water can not only replenish water quickly, but also speed up metabolism and discharge waste from the body, which is also true for our skin.

2. Be sure to wipe the sister paper of sunscreen skin when going out. Their sunscreen work is really in place! I can't wait to wrap myself up. It turns out that this is very effective for maintaining skin condition. If you don't do a good job of isolation and sun protection, all kinds of spots and wrinkles will appear faster than their peers!

You may not know that taking a nap with your eyes closed at noon is not only called beauty sleep, but also called "nap". Some friends around me have a micro habit of taking a lunch break for many years. They said, even if you can't sleep, just close your eyes for 5- 10 minutes, which is very beneficial for nerve relaxation, beauty beauty and improving immunity.

4. Do a good job of removing makeup. Bian Xiao found sister papers with good skin condition around her. They removed makeup more seriously than makeup! Many girls are very tired when they go home at night, and they all pursue quick makeup removal, but in fact, makeup removal must be meticulous and clean, otherwise the cosmetics left behind every day will do great harm to the skin. Moreover, many sister papers with good skin have the habit of removing makeup even without makeup, just to clean some gray layers and dirty things on their faces more thoroughly.

5. Massage with your fingertips when washing your face. When washing your face, it is best to massage with your fingertips, which will not only help clean your face, but also relax facial nerves and promote blood circulation.

6. Apply a hot towel to your face before skin care. Before doing all kinds of skin care work, it is best to develop the micro-habit of "applying face first", which can quickly open pores and improve absorption effect, especially when using functional essence. Apply a warm towel to your face first, which can make the subsequent skin absorption and repair effect get twice the result with half the effort!

7. Eat less sugary drinks, desserts, milk tea, sugar water, desserts ... These are all things that many girls can't give up, but if you want to have white and shiny skin, you should eat less in your daily life, and it would be better if you could quit. You can try it for a while, and the effect will be really obvious.

8, the diet is relatively light, the skin is greasy, acne, acne is closed, which is largely inseparable from eating habits. Those girls whose skin suddenly gets better are very self-disciplined, so don't touch taboos.

9. It is addictive to make yourself sweat more through exercise. Compared with some sister papers that don't like sports, you can find that people who exercise regularly look more delicate, bright and energetic, so it is really necessary to make themselves sweat.

10, people who sulk less and often sigh angrily, their facial nerves and muscles are in a state of tension and drooping, and the whole person looks like a whole dark cloud, and their skin looks dull.