Current location - Health Preservation Learning Network - Health preserving class - What are the breathing training of cloud embedded health+ECG breathing bracelet?
What are the breathing training of cloud embedded health+ECG breathing bracelet?
In terms of breathing training, the cloud embedded health+ECG breathing bracelet divides breathing training into eight different ways according to different needs (strong lung breathing, detoxification breathing, puzzle breathing, strong kidney breathing, fat burning breathing, decompression breathing, yoga breathing, sleep-helping breathing). You can choose an effective breathing training method according to your own needs. Through breathing training, the autonomic nervous system and cardiovascular system can be regulated, and it has an intervention effect on the treatment of sub-health state, psychosomatic diseases and chronic diseases.

His breathing training operation can detect the user's heart rate change in real time during breathing training, make a score, and give reasonable suggestions for improvement after each breathing training. Breathing training especially emphasizes real-time feedback and monitoring whether breathing correctly drives some changes in heartbeat rhythm, which is similar to breathing in traditional Chinese medicine and pranayama in western medicine. Breathing training is a traditional pranayama training in China, which has been recognized by the World Health Organization and spread all over the world. It is a very effective and simple exercise method.