The taste of porridge is varied, which can provide different nutrition according to the types of materials and achieve the effect of health preservation. (Photo/Huang Zhiwen) Porridge can be used as medicine, which has the effect of invigorating the middle energizer. Moreover, porridge has high moisture content, is easy to digest and absorb nutrients, and is suitable for the elderly with poor spleen and stomach function, illness and weak constitution.
Healthy porridge tastes ever-changing
Chen said that porridge can be cooked into nutrition porridge with different tastes such as sweet, salty, vegetable and medicated diet according to various ingredients, which can improve the symptoms of human discomfort or achieve the effect of health preservation. For example, porridge with high fiber can improve constipation; Chicken porridge or sparerib porridge has high protein content, which can supplement the nutrition needed for baby's growth and development; Cooking porridge with ginger can dispel cold and prevent colds; Almond and lily porridge can moisten the lungs, care for the trachea, relieve cough and asthma; Adding angelica and red dates to porridge has the effect of nourishing blood and enriching blood.
Gu Mi has many kinds of nutrition.
In addition, different kinds of grains have different functions. Brown rice with incomplete hulling tastes bad, but it retains rich dietary fiber and complete nutrients, such as amino acids, vitamins and minerals, which provide most of the nutrients and energy needed by human body.
Purple rice has the effects of nourishing yin, enriching blood and nourishing kidney, and is suitable for women with menstrual period or anemia. Millet is rich in vitamin B group, which has the functions of nourishing stomach, promoting digestion and preventing angular stomatitis. Brown sugar millet porridge has the function of conditioning postpartum women. As for the recently rammed oats, they contain a lot of vitamin B and dietary fiber, which can lower cholesterol and improve constipation.
Summer health porridge recommendation
In the hot and humid summer, many elderly people have poor appetite and are prone to get sick due to insufficient nutrition intake. In this regard, Dr. Chen recommended "longan eight-treasure porridge" and "yam kissing fish porridge" to help the elderly strengthen the spleen and kidney, nourish blood and stimulate appetite, thus achieving health care effects.
Longan eight-treasure porridge
Ingredients: purple rice, Lycium barbarum 3 yuan, brown sugar 10g, dried longan 2 yuan, red beans 20g, mung beans 20g and 5 red dates.
Exercise:
First take a proper amount of purple rice and add water to cook it into purple rice porridge. Cook red beans and mung beans for later use.
Add cooked red beans, mung beans and other ingredients to the purple rice porridge, and heat and cook together to taste.
Description: dried longan can replenish blood, but it is dry in nature. It is suggested that 2 yuan can improve the taste of people with dry and hot constitution, and 3 to 5 yuan can improve the effect of nourishing the body for ordinary people.
Yam warm fish porridge
Ingredients: 3 yuan yam, 3 yuan lotus seed, 20g parent fish, 20g kelp bud, half a bowl of broth, a little shredded pork, and a proper amount of white rice.
Exercise:
Cook yam and lotus seeds for later use.
Boil the white rice in the stock until it is soft and rotten, then add the cooked yam, lotus seeds and other ingredients and cook together until it tastes delicious.
Description: Chinese yam lotus seeds can strengthen the spleen and tonify the kidney, the parent fish kelp can supplement calcium, the white rice porridge can protect the stomach, and it can nourish the holy products in summer.