Nutritional value:
When lung heat causes dry cough, upset and insomnia.
Suitable for people:
People with poor sleep, irritability, etc.
Taboo crowd:
Diarrhea, dyspepsia, abdominal pain
Required materials
3 grams of Radix Rehmanniae Preparata and 3 grams of Ophiopogon japonicus.
Bubble method
1 Put Radix Rehmanniae Preparata and Radix Ophiopogonis together in a bowl, add appropriate amount of water and soak for 20~30 minutes, which is beneficial to the separation of medicinal properties.
2 Take out Radix Rehmanniae Preparata and Radix Ophiopogonis, drain the water, put them into a cup, pour boiling water, cover the cup, and soak for about 10 minutes before drinking.
Efficacy and function
Rehmannia glutinosa nourishes blood and nourishes yin, benefiting essence and filling marrow. Indications: Yin deficiency of liver and kidney, soreness of waist and knees, irregular menstruation, dizziness and tinnitus, diuretic and hypoglycemic. Ophiopogon japonicus nourishes yin and moistens the lungs, benefiting the stomach and promoting fluid production. Used for lung dryness and dry cough, clearing away heat and quenching thirst, vexation and insomnia, intestinal dryness and constipation. Rehmannia glutinosa and Ophiopogon japonicus drinking this tea can clear away heat and nourish yin, and has a good effect on symptoms such as yin deficiency, internal heat, lung heat, dry cough, constipation, upset and insomnia. This dietotherapy has a good effect on relieving insomnia or gastrointestinal discomfort, is good for relieving dizziness or diuresis and detumescence, can also improve immunity, and has a good effect of nourishing yin and tonifying kidney.
Everyone knows the specific practice and nutritional value of Rehmannia glutinosa and Ophiopogon japonicus tea. Clearing heat, nourishing yin, moistening dryness, moistening lung and nourishing stomach are good for health and nourishing yin. You can choose according to your own preferences. it wont hurt you to try it This is a good health tea.