When it comes to losing weight, many people may feel the same way. It seems that most women have embarked on the road of losing weight. Of course, only some people are very determined to lose weight, while others generally just talk and do little. They only control their diet when they think about it occasionally. Do you want a simple and effective way to lose weight? Try homemade slimming tea. How to make homemade slimming tea? How to drink slimming tea is better?

1, making slimming tea

(1) honey pomelo green tea

Soaking method: Grapefruit juice and green tea are soaked in cold water for about 10 minutes, and they are blended with a little honey to taste, one cup a day.

Tip: Honey pomelo is rich in vitamin C, calcium and phosphorus, which is helpful for gastrointestinal digestion and metabolism, and has the effects of beauty beauty, moistening skin and losing weight. 1 month twice a day, the effect is obvious. It is recommended to drink one hour after meals.

(2) Lotus leaf cassia seed tea

Ingredients: Lotus leaf, cassia seed, cooked rhubarb, Polygonum Multiflori Radix, lentils and tortoise shell flower.

Soaking method: wash and drain all the materials first, and then brew with boiling water.

Tip: Lotus leaf cassia seed tea can lose weight, reduce blood fat and moisten intestines. Suitable for obesity, constipation, etc.

(3) Hawthorn and Coix seed tea

Ingredients: hawthorn, 500g, lotus leaf, coix seed,100g.

Soaking method: the above materials are ground into fine powder and divided into 10 packets. Take 1 boiled water to brew tea instead of tea every day after meals.

Tip: Drinking it after meals every day can remove oil, moisten intestines and relieve constipation, which can effectively solve the problem of abdominal obesity caused by abdominal constipation.

(4) Aloe tea for warming stomach

Ingredients: fresh aloe is about 20cm long 1 segment, a little chrysanthemum, black tea 1 bag, honey 1 spoon.

Method of soaking: peel the aloe as long as the inner layer is white meat, then put the aloe and chrysanthemum in water and boil it with low fire, add black tea bag and honey.

Tip: Help cell vitality, accelerate fat decomposition and delay skin aging.

2, slimming tea instructions

(1) You can't lose weight by drinking tea.

Experts said that at least there is no such record in the Chinese medicine copy, and fat reduction and weight loss are basically systemic, unlike cancer treatment, so people often complain that the chest becomes smaller after weight loss, and people who are basically thin do not have big breasts. However, if some teas are aimed at diuresis, it is possible to rapidly metabolize edema in the lower body, but it is not essential to lose weight in this way. What you should lose weight is fat, not water. Most tea drinks are just diuretics.

In fact, many people's obesity is due to spleen and stomach weakness, or poor metabolism, which leads to stagnation of blood circulation. Losing weight in summer also needs to be based on nutrition. If you keep reducing fat, the body's yang will be consumed all the time. In spring and summer, you will find that people who lose too much weight in spring and summer will have cold hands and feet and rebound easily.

(2) Tea is not suitable for anyone to lose weight.

According to some surveys, 80% of people are now virtual obese, and these people can lose weight by drinking tea or nourishing the spleen and stomach every day. Like those people with big stomachs and blocked stools, or those who like to drink and eat meat, it is feasible to lose weight by drinking tea. But if girls have irregular menstruation or cold hands and feet, letting them drink herbal tea or green tea will only make them fatter.

If you want to know whether drinking tea is suitable for you to lose weight, the simplest self-test method is to look at the defecation. You can defecate if you drink it, but you can't defecate without drinking it. This shows that you are dependent on it, and it sucks the normal mucus from the intestine. If women find their hands and feet cold and listless after drinking these teas, or their menstruation is getting late, it means that this tea is too cold for you.

(3) Pay attention to nourishing the liver when losing weight in summer.

Tea has a certain effect on losing weight. Some herbal remedies for losing weight in summer have been proved by modern medical experiments. Lotus leaves, for example, have a tendency to reduce fat and diuresis, and they can also clear the heart fire or diuresis in summer. Such as hawthorn, is very effective for steatohepatitis, because it has the function of promoting digestion and resolving food stagnation, and can be used to treat fatty liver and lose weight.

3. Warm reminder

Tea is basically a familiar drink. Everyone basically knows that tea can't be drunk immediately after meals, and it's better to drink it half an hour later. But many people often don't notice that tea should not be drunk on an empty stomach. That's what the ancients said, "Don't drink hollow tea". Because tea contains caffeine and other alkaloids, drinking tea on an empty stomach is easy to make the intestine absorb too much caffeine, which is easy to cause gastrointestinal discomfort and loss of appetite.

At present, the best-selling slimming tea products on the market emphasize the concept of tea conditioning, and the main components are extracted from natural tea, which is also not suitable for drinking on an empty stomach. Moreover, the relevant person in charge of the well-known domestic slimming tea brand Besunyen said that the correct drinking method will also make slimming tea play a better role. One of the most important things is to drink after meals, and avoid fasting.