1, clapping your hands often is of great benefit to human health. There are a lot of acupoints on people's hands. Clapping hands can stimulate acupoints, promote blood flow throughout the body, and help prevent many diseases, such as constipation/insomnia and hypertension.

2, clap your hands, the action should be slow, moderate strength, it is best to continuous shooting 30 times at a time. When eating dinner, you may wish to practice clapping your hands, which will help promote gastrointestinal digestion.