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Eating pumpkin in autumn can improve autumn dryness.
Autumn is not only a transitional season from hot to cold in a year, but also a "sick season". Autumn diseases are mostly caused by autumn dryness, so dryness is the key to autumn health care. Pumpkin is rich in vitamins A and E, and also rich in polysaccharides. Pumpkin polysaccharide can improve the immune function of the body. Regular consumption can effectively enhance the body's resistance and improve the symptoms of autumn dryness.
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Eating pumpkin in autumn can replenish and benefit the lungs.
Autumn dryness hurts the lungs, and lung deficiency will hurt the vitality, leading to many diseases, so nourishing the lungs is the top priority in autumn. Pumpkin is rich in β-carotene, which has the functions of moistening lung, benefiting qi, relieving cough and resolving phlegm. It is a good lung-protecting food, especially suitable for autumn.
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Eating pumpkin in autumn can strengthen the spleen and stomach.
After a hot summer, people's spleen and stomach are already very weak. In addition, the temperature in autumn is uncertain, and the temperature difference between day and night is very large. Therefore, the diet in autumn should be light to protect the spleen and stomach, and pumpkin is an indispensable spleen-strengthening food in vegetables. Pectin contained in it can better protect gastric mucosa, promote digestion, and has a good spleen and stomach strengthening effect if eaten regularly.
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Eating pumpkins in autumn can enrich blood and nourish skin.
Eating pumpkin in autumn is the best way to replenish blood. Pumpkins contain cobalt, zinc and iron. Cobalt is one of the important components of red blood cells in blood, while zinc directly affects the function of mature red blood cells, and iron is the basic trace element for making hemoglobin. These are all good raw materials for enriching blood. In addition, pumpkin also contains mannitol and vitamin A, mannitol has a good laxative effect, and vitamin A can soften the skin, beauty beauty.
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Eating pumpkins in autumn can prevent diseases.
Pumpkin is rich in calcium, potassium, cobalt, polysaccharide, carotene, lycopene and other nutrients. Calcium and potassium are especially suitable for middle-aged and elderly people and patients with hypertension, which is beneficial to prevent osteoporosis and hypertension. Cobalt can activate human metabolism, promote hematopoietic function, prevent diabetes and lower blood sugar. Carotene and lycopene can inhibit cell canceration and have anti-cancer and anticancer effects.
06
Young pumpkins and old pumpkins have different appearances.
The skin of young pumpkin has fewer spots and more uniform color, while the skin of old pumpkin is darker and yellower as it gets older, and there is a white film-like thing on the skin. The skin of a tender pumpkin is tender and can be pinched with your fingers, while the skin of an old pumpkin is hard and cannot be pinched with your fingers at all.
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Small pumpkin and old pumpkin eat differently.
The tender pumpkin tastes sweet and crisp, and is suitable for cooking or soup filling. It tastes fresh and refreshing. But the old pumpkin tastes more powdery and waxy, and its sweetness is higher than that of the young pumpkin, so it is most suitable for cooking, or it can be processed into cakes and noodles.
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The nutritional value of pumpkin is different from that of pumpkin.
Young pumpkins and old pumpkins have high nutritional value, but they are slightly different. First of all, young pumpkins contain more water and protein than old pumpkins. Secondly, young pumpkins contain more vitamin C and glucose, while old pumpkins contain more calcium, iron and carotene. Finally, the young pumpkin is not as sweet as the old pumpkin. Therefore, young pumpkins are more suitable for diabetics.