The contents of the lecture on TCM health care knowledge for the elderly: the lifestyle and health status of contemporary people, the reasonable eating habits and exercise habits that the elderly should pay attention to in autumn and winter, and the popularization of TCM health care knowledge and methods for the elderly.

Middle-aged and elderly friends have enhanced their awareness of self-care and improved their scientific health care level, which has benefited a lot and won unanimous praise from middle-aged and elderly friends. Give full play to the role of traditional Chinese medicine in basic public health services and advocate scientific lifestyles and habits.