Practice has proved that table tennis can strengthen the body and relieve stress. Here I'll explain the health-keeping function of table tennis to you.
1, prevention and treatment of diabetes
Most of the causes of diabetes in middle-aged and elderly people are overeating, lack of exercise and excessive pressure. Restricting food intake, reducing the accumulated sugar in the body, supplemented by exercise, can reduce the blood sugar level in the body.
2. Prevent heart disease
It is reported that insisting on playing table tennis can help us prevent heart disease and make our hearts stronger. Playing table tennis for more than 3 hours a week can reduce the risk of heart disease by 35-40%. The medical association also affirms that moderate-intensity exercise lasts for 30 minutes every day. Can maintain the health of cardiopulmonary function.
3. Improve waist and shoulder pain.
Usually, if you have a hunchback or bad posture, the shoulder blade muscles are too burdened, and your shoulders and waist are prone to stiffness and soreness. Playing table tennis regularly can exercise the muscles of the whole body and naturally improve the pain in the waist and shoulders.
Step 4 lower blood pressure
After middle age, blood pressure will probably rise, but playing table tennis often can reduce the chance of blood pressure rising; Secondly, playing table tennis will increase the secretion of taurocholic acid, which can lower blood pressure.
5. Prevention of arteriosclerosis
The unhealthy eating habits of modern people can easily make our physique worse. In addition, if we don't insist on doing physical exercise, the cholesterol and neutral fat in the blood will increase abnormally. Too much cholesterol in the blood can easily induce diseases such as myocardial infarction and cerebral infarction. Table tennis lasting more than 20 minutes is helpful to decompose neutral fat in the body and reduce the cholesterol content in the blood.
Step 6 Stay away from the threat of cancer
According to statistics, playing table tennis for more than 3 hours a week can reduce the prevalence of cancer by 20%.
7. Avoid fatty liver
The researchers found that people who often play table tennis have better blood circulation and higher metabolic function of the liver.
8. Prevention of osteoporosis
The older you get, the more bone loss you have, and you are prone to fracture or low back pain. Playing table tennis regularly can effectively prevent osteoporosis.
9. Stay away from Alzheimer's disease.
According to the magazine, it is very good for middle-aged and elderly people, especially the elderly, to play table tennis three times a week, and the fitness effect is remarkable. Moderate intensity exercise of more than 45 minutes each time is helpful to maintain good cognitive function. The most oxygen-consuming part of human body is brain nerve cells. Exercise can promote the functional activation of brain nerve cells, make the cerebral vessels strong again, and naturally prevent forgetfulness and dementia.
10, relieve stress, help sleep and prevent depression.
Playing table tennis often can improve the control state of autonomic nerves in the body, make the switch between sympathetic nerves and parasympathetic nerves more flexible, help to eliminate stress and make athletes fall asleep more easily. Besides, playing table tennis regularly can enhance self-esteem, self-confidence and optimism.
Table tennis can not only play fast, but also hit the ball slowly. You can fight alone or in groups. American technology companies regard playing table tennis as a part of employees' rights and interests, so that employees can relax. If you play table tennis often, your illness will revolve around you. ;