Making steps of pigeon soup
1. Preparation materials: pigeon meat, codonopsis pilosula, medlar, yam, red dates, ginger slices, cooking wine, salt, etc.
2. Wash pigeon meat and cut into pieces.
3. Wash the Chinese herbal medicines, peel and cut the yam, and remove the core from the red dates.
4. Heat the pan and cool the oil. Pour pigeon meat into the pot and stir-fry until it changes color.
5. Add cooking wine and cook until the pigeon meat changes color.
6. Add appropriate amount of water, Chinese herbal medicines and ginger slices.
7. After the fire boils, turn to low heat for 2-3 hours, during which water needs to be added continuously.
8. Finally, add some salt to taste and serve.
Nutritional value of pigeon soup
Pigeon soup is a very nutritious soup. Pigeon meat is rich in protein, amino acids and other nutrients, which can nourish the body and enhance immunity. Chinese herbal medicines such as Radix Codonopsis, Fructus Lycii, Rhizoma Dioscoreae, and Fructus Jujubae have the effects of invigorating qi and nourishing blood, nourishing yin and moistening dryness, nourishing kidney and fixing essence, and can regulate body functions and improve physique.
Matters needing attention in eating pigeon soup
1. pigeon soup is a kind of warming soup, which is suitable for people with weak constitution, lack of qi and blood, pale face and so on.
2. Keep adding water in the process of boiling soup to avoid boiling dry.
3. Dove meat is easy to breed bacteria. Eat it in time after cooking, and don't stay overnight.
People with hypertension, diabetes and other diseases should eat in moderation.