Hypertension is the most common disease in life, and the causes of this disease are also complex and diverse. What if you have high blood pressure? Starting with diet, it is easy to prevent and treat hypertension. So what is good for high blood pressure? Here are some healthy recipes that can effectively lower blood pressure. You should remember to eat more.

1, white rice yuba ginkgo porridge

Raw materials: rice 300g, ginkgo 150g.

Practice: Wash rice and add salt. Ginkgo biloba is shelled and pitted. Soften yuba with water and chop it. After the water in the pot is boiled, add rice, ginkgo and yuba and cook for about 30 minutes. Then wrap the cereal in gauze and cook for 30 minutes. After the porridge is finished, take out the cereal gauze bag and season with salt.

2. Coix seed and winter melon soup

Ingredients: 50 grams of coix seed, 0/50 grams of wax gourd/kloc-,350 grams of water.

Practice: soak one piece of wax gourd and one piece of coix seed in clear water for 4-5 hours, and cut wax gourd into thick slices of 1.5 cm and a half. Put the coix seed in the pot, bring it to a boil, then turn to low heat and cook until the flower soup is slightly white. Add wax gourd, turn to high heat, turn to medium heat and cook for 2 minutes.

Note: Coix seed must be soaked for 4-5 hours in advance. Be sure to stop for 30-50 minutes when boiling. When it is boiled for 20 minutes, the flowers will open. The best ratio of wax gourd and coix seed is 1:3. Put the wax gourd in the pot and cover it, and the taste will be good.

3. Bamboo tube rice cake

Ingredients: 2/3 meter long glutinous rice cup, 40 grams of pork belly, half salted egg yolk, 4 mushrooms, 1 teaspoon red shrimp, 2 tablespoons chopped red onion. Seasoning: A 2 tablespoon of soy sauce, sesame oil 1 tablespoon, sugar 1/4 tsp, monosodium glutamate 65433, pepper and spiced powder.

Exercise:

① Wash the long glutinous rice and drain the water. Wash pork belly and cut into strips. Soak mushrooms until soft, shred, wash red shrimp and rice, and drain.

(2) Add 1/2 tbsp oil to the pot, heat it, saute pork belly, then add chopped red onion, shredded mushrooms and red shrimp in turn and saute until fragrant.

(3) Add seasoning, stir-fry slowly until the ingredients are tasty, and turn off the fire.

④ Take a heat-resistant deep cup, put salted egg yolk first, then discharge it into ③, and finally put long glutinous rice. When it is about 6 minutes full, add water until it is 8 minutes full. Steam in the pot for about 40 minutes.

⑤ Buckle ④ into the dish and sprinkle with seasoning B. ..

4. Tofu lean broth

Raw materials: tofu, lean meat, shredded ginger, medlar and mushrooms.

Practice: shred ginger slices and cut tofu into pieces. Slice lean meat and blanch for later use. Boil 500ml of water in a pot, add tofu, medlar, mushrooms and shredded ginger, cook for 5 minutes on high fire, and then turn to low heat 10 minute. Add lean meat slices, bring to a boil, then turn off the heat and stew for 2 minutes.

5. Stewed beef with soybeans

Ingredients: beef tendon150g, soybean 50g, tomato100g.

Seasoning: salad oil 10g, garlic 5g, ginger 5g, liquor 10g, soy sauce 20g, starch (pea) 10g.

Practice: Soak soybeans in clear water for about 4 hours, wash and drain. Wash beef tenderloin and tomato, and cut into pieces for later use. Wash garlic and ginger separately and cut into powder. Add 10g oil to the pot, saute garlic and ginger, and then add water to boil.

After boiling, add beef 10g, soybean, white wine and soy sauce 20g, boil again, and continue to simmer1h. Finally, add tomatoes and cook for 10 minute, and thicken with10g starch and10ml water.

6, vinegar mixed with tomato kelp

Materials: 2 red tomatoes, dried and tender kelp 15g (soaking in water 10 min).

Seasoning: 2 tbsp of chicken essence, rice vinegar or lemon juice 1 tbsp, soy sauce 1 tbsp, sugar 1 tbsp, cold boiled water 1 tbsp.

Practice: If you cut the bottom of the tomato with a knife first, and then scald it with boiling water, it is easy to peel it off, peel it, remove the seeds and cut it into cubes of about 1 cm. After all the seasonings are mixed evenly, add the red tomatoes and chopped tender kelp, and stir a few times easily.

7. Tomato seaweed soup

Ingredients: 50 grams of tomato juice and 250 grams of kelp. Squeeze 2 fresh lemons for standby, 50 grams of cream, a little salt in soy sauce, and a proper amount of broth.

Practice: Wash kelp, shred it, and cook it in stock for 5 minutes. Then add cream, soy sauce, salt, fresh lemon juice and tomato juice to the broth, boil it and pour it into the soup bowl.

8, kelp pumpkin soup

Ingredients: half a catty of pumpkin, four ounces of kelp, one or two ounces of lean meat, three slices of ginger and six bowls of water.

Practice: Peel, core and cut the pumpkin. Wash kelp, soak in soft water, cut into sections, cook the material with slow fire for 2 hours, and season with salt.

Conditioning hypertension should not only start with daily diet, but also choose appropriate outdoor exercise, which is more conducive to the rehabilitation of patients with hypertension.

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