First, angelica ginger mutton soup

Ingredients: 250g mutton, 0/0g angelica/kloc, 0/0g ginger/kloc.

Practice: Wash the mutton and cut it into small pieces. Wash the ginger. Put all the ingredients in a saucepan, then pour in 2 bowls of water and simmer for 3 hours.

Efficacy: This soup has a good curative effect on male and female yang deficiency, stomach cold, frequent nocturia and cold limbs, especially suitable for eating in winter, and can be eaten 2-3 times a week. If the blood pressure is normal, you can add some wine to taste.

Second, Shiquan Dabu Decoction

Ingredients: 1 chicken, 3 red dates, 3 slices of ginger, 3 grams of Ligusticum Chuanxiong and Radix Glycyrrhizae Preparata, 6 grams of Ramulus Cinnamomi, 0/0g of Atractylodis Macrocephala, 0/0g of Radix Paeoniae Alba, 0/2g of Radix Rehmanniae Preparata, 0/2g of Radix Astragali and 0/5g of Radix Codonopsis.

Practice: Slaughter the chicken, cut it into pieces, put it in a pot with other medicinal materials, pour a proper amount of water, and cut it with slow fire and blunt knife until the muscles are cooked.

Efficacy: This soup can warm and replenish qi and blood, and has a good therapeutic effect on women's sallow complexion, mental fatigue, deficiency of qi and blood, loss of appetite and menorrhagia.

Third, lotus seed pork tripe soup.

Ingredients: 30 lotus seeds, pork tripe 1 piece, 3 slices of ginger and appropriate amount of pepper.

Practice: remove the heart of lotus seeds, wash the pork belly, put lotus seeds, ginger and pepper into the pork belly, put them in a pot, add water to cook them, and add salt to taste.

Efficacy: This soup is suitable for the whole family. It can invigorate the spleen and stomach, improve the symptoms of spleen and stomach weakness, warm the stomach, and improve stomach pain caused by deficiency and cold.