A complete book of breakfast recipes for the elderly about healthy breakfast recipes for a week.

1, Monday: Wotou 1 (50g), milk 1 cup (250ml), eggs 1, cold bean sprouts 1 Fluttershy.

2. Tuesday: whole wheat toast (50g), soybean milk 1 cup (400ml), tea eggs 1, cold bitter gourd 1 Fluttershy.

Wednesday: 1 vegetable buns (50g), 1 bowl of rice porridge, 1 eggs, 1 Fluttershy mixed Chinese cabbage.

4. Thursday: 65, 438+0 bean buns (50), 65, 438+0 bowls of lotus leaf and mung bean porridge, 65, 438+0 eggs, 65, 438+0 Fluttershy cold-mixed three-silk noodles.

5. Friday: milk oatmeal (250ml milk, 25g oats), egg soup (1 egg), seaweed mixed with celery 1 Fluttershy.

6. Saturday: All steamed buns 1 (50g), glutinous rice porridge 1 bowl, eggs 1, shredded lettuce 1 Fluttershy for sale.

7. Sunday: 240ml milk, eggs 1 piece, 50g steamed bread.

What is the traditional culture of China?

How about Huizhou Shiwan Fuyi Club?

Which six kinds of food do pregnant women eat more, which can prevent jaundice, remove fetal poison and be beneficial to fetal development?

How many kinds are there in Tai Ji Chuan?

How to name Daquan Hotel?

Please explain in detail how the moon custard in Yangshengtang is made.

Spore oil is the ceiling of health care, which is called?

Two women and a man died in Joe's fitness club.

A poem expressing dissatisfaction with the old days.

Winter solstice solar terms exercise healthy.