2. Natural wild sweet corn is rich in trace elements, and contains much more calcium than other fruits, which can supplement the nutrition needed during pregnancy. Sweet pods have the functions of cooling and relieving summer heat and helping digestion, and can be eaten when pregnant women have a bad appetite.
3, fig pregnant mother's teeth may not be suitable for eating foods with high sugar content, but figs are an exception. It contains potassium, phosphorus and calcium, which are very beneficial to pregnant mothers' teeth and also crucial to the formation of baby's teeth.
4. Pregnant women with fresh goose eggs should do a good job of removing fetal poison before delivery, otherwise the baby's skin will be prone to sores and rashes after birth. It is very beneficial for pregnant women to eat goose eggs, especially in the third trimester of pregnancy. Eating a few goose eggs can remove fetal poison. Goose eggs are also rich in protein, which is many times higher than eggs and duck eggs and is easily absorbed by babies.
5, melon seeds for the baby's health, pregnant mothers can not eat snacks? In fact, choosing the right snacks can not only help mothers solve problems, but also play a role in health preservation. Experts also suggest that pregnant women can broaden the supply channels of nutrients by eating snacks other than the main meal, and eating melon seeds is a good choice. Sunflower seeds, watermelon seeds and pumpkin seeds in melon seeds all have their own skills. For example, sunflower seeds are rich in vitamin E; Watermelon seeds are rich in linoleic acid, which can be converted into brain gold (DHA) and can promote fetal brain development.
6. I didn't know the power of spinach until Popeye ate it. In fact, vegetables are one of the foods that pregnant women must eat, and they are very good prenatal vegetables. Because spinach is rich in folic acid, and the folic acid content ranks first among vegetables. The biggest role of folic acid is to protect the fetus from neurological malformations such as spina bifida, hydrocephalus and anencephaly. Experts therefore advocate that women should eat more spinach or take folic acid tablets in the first two months of pregnancy. At the same time, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic inflammatory disease, mental depression and insomnia.