After the winter of solstice, skipping rope became cold. Not suitable for outdoor sports. You can jump rope at home or in the gym. Skipping rope can exercise people's coordination, endurance, explosiveness and jumping ability on the heald platform, and has a health care effect on various organs. Skipping rope for 5 minutes every day, jumping 120 times per minute, is helpful to enhance blood circulation and cardiopulmonary function, prevent coronary atherosclerosis and myocardial infarction, relieve low back and leg pain, and is beneficial to physical fitness, eliminate diseases and lose weight.
Specific methods for rubbing ears: stand naturally, with your feet shoulder-width apart, * * * droop naturally, palms inward, fingertips of middle finger touching Shi Feng point, pulling out the top, palating your tongue, lifting your anus, and eliminating distractions in your heart. Relax your whole body and rub your palm until it gets hot. Rub the ear and the skin around the ear with the palm of your hand to promote the full flow of qi and blood around the ear until the ear is hot. Then straighten the index finger of both hands, insert two holes, completely block the external auditory canal, suddenly pull out 1 time, and insert 6 times. Rubbing ears can relieve kidney qi deficiency and treat tinnitus and earache.
Cold water exercise and cold water washing can make the blood vessels of the face and upper respiratory tract more flexible in cold water, enhance the adaptability and resistance of the blood vessels of the face and upper respiratory tract to cold, and prevent colds.
Winter solstice exercise should not be excessive. A person's immune ability is influenced by many factors, such as heredity, age, nutrition, exercise, environment, mood and so on. However, excessive exercise is one of the common causes of low immunity. Exercise in a specific environment with heavy pollution in winter, and pay more attention not to exercise excessively.