Is to improve immunity. Don't overdo it. But in a moderate range (below 1200mg), it is very beneficial to people. Basically, sticking to eating for one year can reduce the frequency of colds. Gynecological diseases advocate eating vitamins and high protein. Vitamins alone are not enough, but they can be used as adjuvant therapy.

I am taking vitamin C from Yangshengtang now, not advertising for them. In fact, I don't like this brand, because their promotion of vitamin E is not true. Their brochure says that other brands of vitamin E have no cosmetic effect, but only supplement vitamin E, but what is the effect? In fact, vitamin E itself is a free radical scavenger. What are its functions? Their false propaganda makes me doubt their sincerity and whether they have added some unnecessary ingredients to vitamin E, but there are too few good brands in China at present. So I still eat their vitamin C. I bought a 90-pack, 72 yuan. You should try it.