1. Have cereal for breakfast.

The climate in autumn is dry. If you want to relieve the symptoms of autumn dryness, you can eat more cereal in the morning, such as wheat, millet, soybeans, etc., which can nourish yin and moisten dryness.

Step 2 drink pomegranate juice

Autumn is the season when pomegranate is on the market in large quantities. Pomegranate juice can supplement a lot of vitamins and antioxidants to keep skin delicate and healthy. Drinking pomegranate juice regularly can nourish yin and moisten dryness from the inside out, improve oral health and keep your breath fresh and natural for a long time.

Eat more warm food.

Eat more warm food and hot meals in autumn. Eat cold drinks, ice cream, vegetable salad and other foods as little as possible, otherwise it will cause gastrointestinal discomfort.

Drink plenty of water

In order to effectively relieve the symptoms of autumn dryness, the first thing is to drink more water and replenish enough water for your body. Drink 8 glasses of water every day, but don't drink it all at once. It is best to drink regularly and quantitatively. In addition, drinking plenty of water can also improve dry skin and help relieve constipation.

5. Eat more trotters for lunch.

In autumn, the skin becomes dry. In order to keep the skin smooth and elastic, you should eat more foods rich in collagen, such as skin, trotters, beef tendon, fish and so on. Not only is it easy to fill the stomach, but it can also replenish water to the skin.

As the saying goes, food is the most important thing for the people, and autumn diet is the highlight of health and wellness. Bian Xiao's list of suitable and taboo diets in autumn today is only part of the common sense of diet. We need to know more about healthy diet. Only by eating well can you be healthier!