noon break

Taking a nap for an hour every day plays an important role in delaying aging!

Comb your hair often.

You feel depressed because you live in the past, you feel worried and anxious, you live in the future, but when you feel satisfied, happy and calm, you live in the present.

Don't worry.

Born from the heart, broad-minded, carefree and most nourishing women, we should learn to let nature take its course and relax.

Do more exercises

When you spend your time improving yourself, you will find that your skin is getting tighter and tighter, and your youthful vitality radiates from the inside out.

Stop gossiping

Don't always peek at others, care about trivial things, care about yourself, care about whether you eat well, sleep well, and be radiant.

Often soak your feet

Soaking feet helps to promote aging metabolism, and can accelerate the excretion of toxins in the body, thus delaying aging.

Do sunscreen

Exposure to the sun every day will lead to skin relaxation, dullness and senile spots, so you should do a good job of sun protection every day.

health protection tea

Drink health tea properly, accelerate body metabolism, and carry out internal health care and detoxification. Less toxins make people younger.

Drink less

Drinking too much will affect liver function and lead to the accumulation of toxins in the body. Alcohol can cause dehydration, affect sleep and accelerate aging.

Eat less barbecue

Barbecue charred meat will produce first-class carcinogens, which will promote the rupture of elastic fibers and collagen fibers in the dermis, leading to skin aging.