This solar term reflects the phenomenon that natural creatures germinate and grow due to seasonal changes! After the shock, the temperature gradually rises, and there will be thunder in rainy weather. Because of the influence of climate, the hibernating insects in the ground began to move slowly, and everything began to recover! Although the weather is getting warmer, we should also pay attention to the occurrence of "late spring cold" At this time, we should eat more foods that nourish and protect the liver, have a light diet, go to bed early and get up early, and exercise more.
Tomorrow will be a surprise. Remember to eat these six ingredients! Rich nutrition can prevent spring dryness, enhance the resistance of family members, and also help you spend the "cold spring" easily.
1: pear
There are many benefits to eating pears, and there is a saying among the people that "eating pears in shock makes you feel refreshed all year round"! The ancients thought that "pear" was a homonym for "separation". Eating pears in shock can drive away pests and bless a bumper harvest this year.
In this warm and cold season, it is very beneficial to eat some fruits with high water content, because the climate is relatively dry and prone to dry cough, excessive internal heat and other symptoms. Eating more pears can alleviate the body's water shortage and increase the body's immunity.
2. Water radish
This is a very healthy and nutritious vegetable, which was once called "super food" on the table. Radish contains a lot of vitamin C and potassium, which can relieve cough and supplement trace elements. The most important thing is that it is low in calories and rich in cellulose. Regular consumption can reduce stress and activate body immunity.
3: Duck blood
Many people think that duck blood is a "scavenger" of human filth, which is of great help to defecate and remove garbage in the body! Every 100g duck blood contains protein 13.6g, potassium 166mg, iron 30,5mg and carbohydrate12.4g. It is an out-and-out nutritional ingredient.
4: Chinese chives
After spring, leeks were bred by rain and snow for a winter. At this time, leeks are not only delicious, but also extremely nutritious. Eating leeks in shock season can also enhance the body's antibacterial ability. Leek contains plant aromatic volatile oil, which can stimulate appetite and must not be missed.
5: Spinach
Although spinach can be eaten all year round, only spring spinach is the most tender. Spinach contains a lot of carotene and iron, and it is also an important source of vitamin B6, folic acid and potassium. Many people don't like spinach because it tastes astringent. This is because oxalic acid in spinach is at work, which will affect the body's absorption of calcium after eating it. Only blanching can completely remove it.
6: honey
As the old saying goes: salt water in the morning, honey soup at night! It is said that you should drink salt water on an empty stomach in the morning and drink a cup of honey water before going to bed at night! Drinking a glass of salt water in the morning is good for the smooth stomach, and drinking honey water at night is good for beauty and can supplement various trace elements needed by the body, thus eliminating fatigue and hunger.