What are the benefits of eating potatoes for a long time? Many people prefer to eat potatoes, and potatoes are often eaten at the table. There are many ways to eat potatoes, and eating potatoes often has many benefits. Here are the benefits of eating potatoes for a long time.

What are the benefits of eating potatoes for a long time 1 It is often thought that eating potatoes often has seven benefits, but there are not so many. Potatoes contain a variety of vitamins and are also rich in nutrients such as starch and dietary fiber. Eating potatoes often has some benefits to human body, but sprouted potatoes may cause physical discomfort.

Eating potatoes regularly can replenish energy and promote digestion. Potatoes contain a lot of starch, which can be converted into sugar after digestion and absorption, providing energy for the human body and can be eaten as a staple food. Potatoes are rich in dietary fiber, which can help digestion and promote gastrointestinal motility. Eating potatoes regularly can also prevent constipation to some extent. Chinese medicine also believes that because potatoes are flat and sweet, eating potatoes often has the functions of strengthening the spleen and nourishing the stomach, regulating the middle warmer and benefiting qi, detoxifying and diminishing inflammation.

In addition, compared with other staple foods, potatoes have lower energy density and more balanced nutrition. Eating potatoes often tends to produce satiety, which can reduce calorie intake and will not cause nutritional imbalance. People who are suitable for losing weight. Some people with high blood sugar can also eat potatoes in moderation. Potatoes have low sugar content and will not cause high blood sugar after meals. But there is no scientific basis for the rumor that potatoes have whitening effect.

But germinated potatoes can't be eaten, because germinated potatoes will produce toxic solanine, which will easily lead to diarrhea, convulsions, coma and even death. If you see potatoes sprouting or turning blue-purple, it means that toxic substances have accumulated and it is recommended not to eat them.

The advantage of eating more potatoes is to supplement energy, dietary fiber, vitamins and minerals; As a staple food, replacing some grains can play a role in losing weight; It also has the advantages of relaxing bowels, preventing cardiovascular diseases, beauty beauty, and resisting aging. Potatoes also contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach, neutralize and nourish the stomach, strengthen the spleen and promote diuresis.

What are the benefits of eating potatoes for a long time? 2 The benefits of eating potatoes regularly and properly:

1, which can be in harmony with the stomach, because from the perspective of Chinese medicine diet, potatoes are sweet and flat, and enter the spleen and stomach meridians, which is good for people with loss of appetite, indigestion, abdominal pain, abdominal distension, diarrhea, shortness of breath and fatigue caused by spleen and stomach deficiency and cold. If they often eat potatoes, they will be in harmony with their stomachs.

2. It can detoxify and reduce swelling. For people with mumps, carbuncle, eczema and burns, if they eat potatoes properly, they will have good detoxification and detumescence benefits.

3. It can supplement rich carbohydrates for the body, which has obvious benefits for supplementing muscle glycogen, relieving muscle fatigue and restoring physical strength.

First of all, the benefits of eating potatoes regularly.

1, often eat potatoes will feel better appetite, this is because potatoes have the function of strengthening the spleen and appetizing, especially potatoes contain a lot of starch, protein, vitamin A, vitamin C and so on. , can promote the digestion of invigorating the stomach and spleen.

2. Eating potatoes also helps to smooth blood vessels. This is because potatoes can relieve cardiovascular and cerebrovascular diseases. Potatoes are rich in potassium, which can effectively lower blood pressure and prevent patients from getting high blood pressure. In addition, the vitamins in potatoes have a health care effect on brain cells, and can also effectively reduce cholesterol in the blood, making blood vessels clearer and more energetic, thus preventing arteriosclerosis.

3. Potatoes can play a laxative role. Potatoes contain a lot of dietary digestive substances, which can dredge the intestines well, help to remove metabolic poisons that affect health in time, prevent constipation and prevent intestinal diseases in the body. Therefore, eating potatoes often can play a certain role in slimming.

4. The fat content of potatoes is low, only containing 0, 1% fat, which is the lowest among all staple foods. Eating potatoes increases satiety while reducing fat intake, so that the body consumes excess fat and gradually metabolizes it to achieve the purpose of slimming. Potatoes should be moderate, not too much.

Second, the precautions for eating potatoes

1, potatoes contain a substance called solanine, which is toxic to the body. If the human body absorbs a large amount of solanine, it will cause acute poisoning. Solanine, as a toxic substance, has been hidden in the skin of potatoes. The content of solanine in red-skinned potato or purple-skinned potato is higher than that in yellow-skinned potato. Light will turn the skin of potato green, so the content of solanine will increase with the deepening of potato color. Therefore, potatoes must be peeled when they are eaten, especially when the skin of potatoes becomes darker. Because even if potatoes are cooked with skin and peeled, potato pulp will absorb about 12% solanine content in the skin.

2. Potatoes will sprout, which is different from other crops. Germinated potatoes are more asexual than non-germinated potatoes. Among them, the content of solanine is 100 times higher than normal, so you must dig out the buds and roots when eating germinated potatoes. In addition, solanine is soluble in water and should be soaked in water for about ten minutes.

Third, people who are not suitable for eating potatoes

1, because potatoes have the function of relaxing bowels, people with spleen and stomach deficiency and diarrhea should not eat or eat less.

2. Pregnant women should eat less potatoes. Solanine content in potatoes is high. Long-term accumulation in the body may lead to fetal death and deformity. It's best to eat less potatoes. During pregnancy, mothers should not eat potatoes that germinate due to long-term storage, in case of giving birth to deformed children or miscarriage due to solanine poisoning.

What are the benefits of eating potatoes for a long time? 3 1, the positive effect on diabetes.

Those with diabetes are always worried about rising blood sugar levels so that they can avoid the natural sugar in potatoes. In fact, this is unnecessary. Adding potatoes, a nutritious food, to the staple food will help diabetics control their blood sugar. Potatoes have a high sense of fullness and the speed of raising blood sugar is very slow. The common idea is that potatoes cause weight gain, but in fact potatoes are not high in calories. Potatoes can lower cholesterol levels.

Step 2 reduce bruises

For centuries, potatoes have been used to treat sprains, abrasions, ulcers and even burns, and to help the healing process. They can also reduce the effects of skin diseases. In order to reduce external inflammation, just rub raw potatoes on the affected area, including oral ulcers. Studies have shown that potatoes are an "anti-cancer food" used to fight uterine cancer and prostate cancer. Potatoes also help digestion, prevent the risk of heart disease and avoid common diseases.

Step 3 relieve stress

The harm of stress to body and mind can be alleviated by eating potatoes. Potatoes contain vitamin B6, which can increase adrenaline hormones, reduce stress and help the brain relax and sleep.

4. High fiber content

Eating high-fiber food may be one of the best ways to achieve slimming success. Potatoes are top-class high-fiber foods, and moderate consumption is one of the best raw materials. Although potatoes may be good for your health, how to eat them is very important. As a staple food with low oil and salt, it is one of the best ways of all nutritional values.

5. Healthy skin

In order to treat skin diseases, potatoes are a cheap and natural way to see your best. Try to apply potato flour locally, or apply potato chips on the eyelids to reduce the appearance of dark circles and edema.

6. Potatoes are anti-aging and stay on the face to keep pace with the years.

Potatoes are nutritious and anti-aging foods. It is rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch. People who often eat potatoes are always healthy and young.

7, laxative

Potatoes contain a lot of dietary fiber, which can relieve constipation, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases.

Nutritional value of potatoes

Studies show that potatoes are one of the most satiety foods. For friends who love to eat and want to lose weight, they can kill two birds with one stone and are the favorite of many gourmet people. Potato is a nutritious food: potato is an excellent source of vitamin C. A medium-sized potato with skin (148g) can provide 45% of the daily vitamin C required by human body.

Another outstanding nutritional value of potatoes is their rich potassium. Potassium is a mineral, and every cell in the human body contains potassium. It is an essential nutrient for human body. If you feel low energy, low heat resistance and general weakness in your daily life, it is probably a sign of potassium deficiency. Increasing the intake of potatoes in the diet can not only supplement carbohydrates, but also supplement a certain amount of potassium, because potatoes have the highest potassium content among the 20 most commonly eaten fresh vegetables and fruits.

Potatoes are rich in dietary fiber, soft in texture and will not irritate the stomach. Suitable for all ages, and people with gastric ulcer or enteritis can safely eat it. Compared with polished rice, there are relatively few white flour fibers.

Studies show that potatoes are one of the most satiety foods. For friends who love to eat and want to lose weight, they can kill two birds with one stone and are the favorite of many gourmet people.

Can I eat potatoes during menstruation?

Many women know the dangers of irregular menstruation, but what are the dangers of irregular menstruation? Many people just know about gynecological diseases. In fact, in the eyes of many people, the harm of irregular menstruation is actually not great, because some women with irregular menstruation do not have gynecological diseases and will not affect fertility. Therefore, some health care measures during menstruation will be ignored by everyone. In fact, the probability that irregular menstruation leads to infertility and gynecological diseases is great.

Therefore, menstrual health care measures can not be less, that is, to adjust diet, exercise actively, pay attention to keep warm and so on. Thereby reducing the probability of irregular menstruation. Can I eat potatoes during my period? You can eat it, but you can't eat too much and you can't eat it cold. Let's take a look at the dangers of irregular menstruation.

1, causing premenstrual syndrome

Most PMS occurs about a week before menstruation. During menstruation, women will have dysmenorrhea, abnormal menstrual flow and emotional irritability, which will lead to interpersonal crisis and harm to women's health.

2, can cause amenorrhea.

Menstrual disorders can also lead to amenorrhea. Amenorrhea is very harmful to women, which will reduce female endocrine. If not treated in time, it will lead to uterine atrophy and infertility.

3, it will cause an increase in menstrual flow.

Excessive menstruation or long-term bleeding, abnormal menstrual bleeding, menstrual period will be accompanied by blood clots and other symptoms. Excessive menstrual flow, if not supplemented in time, will also cause symptoms such as anemia.

4, causing pelvic inflammatory disease

One of the symptoms of pelvic inflammatory disease is that the vagina will stink, accompanied by abnormal menstrual cycle and abnormal menstrual bleeding. If not treated in time, it will cause fallopian tube injury, which will seriously lead to infertility. (Reference website: Sanjiu Health House)