The function of plum was introduced. Plum is a kind of fruit that people often eat in their lives. Plums are rich in nutritional value, crisp in taste and very delicious. Eating some properly is good for your health. Let's introduce the efficacy of plums!

Introduction to the efficacy of plums 1 Plums are one of the more stylish fruit families. The color is gorgeous and changeable, with rich fragrance, crispy taste and refreshing juice. Its unique beauty function and extremely rich nutrition make it deeply loved by people.

Now through scientific analysis, people know the composition and practical function of plums. Plum contains fruit acid, amino acids, sugar, vitamins and other nutrients, and its nutritional value is also very high. Fresh plums are delicious, and they are more delicious when made into preserves, dried plums and canned goods.

Plums can quench thirst and relieve summer heat, and they can also refresh themselves. It is a must-have for traveling and working at high temperature. The health care function of plums is also outstanding. Plums can detoxify and nourish the liver, dispel damp heat, promote fluid production and moisten the throat, and induce diuresis to relieve constipation.

Plum can also maintain the face, in this respect, its efficacy is different from ordinary skin care products. It is really rare to grind plum blossom, cherry blossom, pear blossom, sunflower, Inula, red and white lotus into fine foam and wash your face 100 days.

In addition, among the many taboos of pregnant women's diet, plums can be eaten, but we should pay attention to the adverse reactions. If there are symptoms such as allergies, excessive internal heat and nosebleeds, it is not suitable to eat plums during pregnancy, so such pregnant women should avoid eating plums again.

Plum is also worth mentioning. But since ancient times, many people have fallen in love with it, and many scholars have studied it. Fu Xuan of Jin Dynasty also wrote a famous poem "Li Fu" to praise it. According to the characteristics of plums, the ancients also made many related specifications for viewing, eating and tasting.

Can skin allergy eat plums?

Of course.

Plums are rich in water and vitamins, which can not only replenish water, but also promote the excretion of toxins in the body, improve skin allergies and help the skin return to normal levels. Therefore, patients with skin allergies can eat plums properly.

What are the uncomfortable symptoms of eating plums?

After eating plums, there will be symptoms such as toothache, spleen and stomach damage, phlegm and dampness. I think it's allergic to eating plums, but in fact it's just a phenomenon of eating too many plums, not an allergy, so it's no problem to eat some plums properly a day.

How many plums should I eat a day?

About 60 grams.

Plum is flat, sweet and sour, enters the liver and kidney meridians, and is rich in fruit acid. Therefore, it is not advisable to eat too much a day, but not more than 60 grams, that is, 1-2 medium-sized plums a day.

Precautions for eating plums

1, you should not eat more. Eating more plums is easy to help damp produce phlegm, abdominal pain and diarrhea, toothache and other discomfort symptoms.

2, not suitable for eating on an empty stomach. Plums are rich in acidic substances. Eating on an empty stomach can easily stimulate gastric acid secretion and cause gastrointestinal discomfort. It is recommended to eat at around 10 am after breakfast.

3, spleen and stomach weakness, indigestion should eat less. Plums are cool and rich in fiber, which is easy to aggravate the discomfort of these people.

4. Bitter plums can't be eaten. Bitter plums may not be fully mature or have gone bad, but for whatever reason, bitter plums are not suitable for eating.

Introduction to the efficacy of plums 2 Plums are the fruits of Rosaceae plums, commonly known as "dinosaur eggs". It is produced in most parts of China. Harvest the ripe fruits in July and August, wash them, remove the core and keep them fresh, or dry them in the sun.

Full, round, exquisite and beautiful, with sweet taste, it is one of the traditional fruits that people like to eat. It can be eaten fresh, canned and pickled, and is one of the main fruits in summer.

The efficacy of plums

Sex is flat, sweet and sour; Enter the liver and kidney meridians. It has the effects of promoting fluid production to quench thirst, clearing away liver heat and promoting diuresis, and is mainly used for treating yin deficiency with internal heat, bone steaming heat, thirst-quenching drink, damp-heat in liver and gallbladder, ascites, and dysuria.

1, promoting digestion

Plum can promote the secretion of gastric acid and digestive enzymes and increase gastrointestinal peristalsis. Therefore, eating Li Neng can promote digestion and increase appetite. It is a good food for people with gastric acid deficiency, fullness after eating and constipation.

2. Clearing liver and promoting diuresis

Raw food is of great benefit to the treatment of ascites due to cirrhosis.

3. Lowering blood pressure, stopping diarrhea and relieving cough

It can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the function of relieving cough and resolving phlegm.

4. Beautiful and beautiful

It can "remove powder and darken the face" and "make the face shiny", which has a good effect on sweat spots and black spots on the face.

Nutritional value of plums

Plum fruit is rich in sugar, vitamins, fruit acids, amino acids and other nutrients. High nutritional value.

What happens when you eat too many plums?

Plum, cool in nature, is good for the liver, but it is easy to have diarrhea if you eat too much. Many people have this experience. So eat less plums.

In fact, "peaches nourish people, apricots hurt people, and people are buried under plum trees" mainly emphasizes the harm caused by eating fruits. In the diet structure of the ancients, the proportion of meat food was very small, and the diet was light, so people were weak and cold at that time, and most of the diseases they were prone to were cold syndrome, so health preservation advocated warming and nourishing yang.

Peach is warm, which conforms to this principle and is relatively peaceful. Eating more is harmless, so there is a saying that "peaches educate people." Apricots are hot, easy to get angry, and should not be eaten more, so there is a saying that apricots hurt people.

Plums are cool, which violates this principle, and eating too much cold food hurts the spleen, which is also the reason why eating too many plums will cause diarrhea.

Spleen is the foundation of nurture. If you have spleen deficiency, the food you eat is not easy to digest and absorb, which was very dangerous in ancient times. If food is not digested, it will starve to death, so there is a saying that "the dead are buried under plum trees"

From this perspective, eating more plums is the most harmful. So, should we eat plums? The quality of food is not absolute. Times are changing, and people's diet structure and physique are also changing. In the diet structure of modern people, meat accounts for a large proportion, and their constitution is too hot and dry. Eating plums is more beneficial to health.

Can pregnant women eat plums?

Plum has been listed as the first of the "five fruits" since ancient times. It is said that Prunus mume contains protein, fat, carbohydrate, calcium, phosphorus, iron, carotene, thiamine, riboflavin, nicotinic acid, ascorbic acid, potassium, sodium, magnesium, various amino acids, sugar, aspartame and other nutrients.

Pregnant women can eat plums, but they should not eat more. It is advisable to take 3-5 capsules a day. The answer is yes. Pregnant women can eat plums. For plums, it is one of the nutritious fruits.

There is a saying: peaches are full of apricots, but people are buried under plum trees. In other words, plums can be eaten, but it is not recommended to eat more, especially for pregnant women. It's all right to eat only one at a time.

Plum is an acidic food. Women who like sour taste during pregnancy can eat some, but remember, you can't eat more and you can't eat endlessly. Otherwise, it will have a bad effect on your stomach and fetus.

Pregnant women eat plums, remember to choose the ripe ones. It is not recommended that you choose green plums or plums with rotten spots. This kind of plum is far more harmful than the ripe plum.

Pregnant women should avoid some things when eating plums, such as honey, chicken and fish.

These foods are similar to plums, so pregnant women must watch them carefully. I suggest you eat plums, and also choose to eat them after meals. It is absolutely not recommended to eat plums before going to bed at night.

Precautions for eating plums

1, eating plums should not be excessive, which may easily lead to brain swelling due to deficiency heat and damage the spleen and stomach;

2, spleen deficiency and dampness, and children should not eat more, because eating more is easy to get wet, hurting the spleen and stomach, and also damaging teeth;

3. Patients with acute chronic gastroenteritis should not take it;

4. Don't remember to eat ripe plums;

Eating plums is the same as eating honey, duck eggs, sparrow meat, chicken and herring. These foods resemble plums.