2. Raw materials of mulberry tea: 9 grams of mulberry leaves, almonds, Adenophora adenophora, Fritillaria, fermented soybean, 6 grams of gardenia, and 30 grams of pear peel. Efficacy: Lightly declare dryness and heat, moisten lung and relieve cough. Men can treat autumn dryness caused by dry autumn climate, such as dry cough without phlegm, headache and fever. Usage: for drinking tea.
3. Radish tea raw materials: white radish 100g, tea 5g. Add a little salt, first slice the white radish and boil it, add a little salt to taste (no monosodium glutamate), then brew the tea for 5 minutes and pour it into the radish juice twice a day, unlimited time. Efficacy: It has the functions of clearing away heat and resolving phlegm, regulating qi and stimulating appetite, and is suitable for people with cough and excessive phlegm and poor appetite. White radish is rich in nutrition, contains calcium and has medicinal value. It can clear heat and resolve phlegm. When used with tea, it can clear lung heat, resolve phlegm and eliminate dampness. It can be seasoned with a little salt to clear away lung heat and diminish inflammation.
4. Tremella tea raw materials: 20 grams of tremella, 5 grams of tea, 20 grams of rock sugar. Wash the tremella first and stew it with water and rock sugar (don't use soft sugar); Soak the tea leaves for 5 minutes, add the tremella soup to the juice, and stir well before taking. Efficacy: It has the functions of nourishing yin, reducing fire, moistening lung and relieving cough, and is suitable for cough due to yin deficiency. Rock sugar tremella helps to nourish and moisten the lungs, relieve cough and eliminate phlegm. Using it to make tea can induce diuresis, eliminate phlegm and reduce fire, and has anti-inflammatory effect.
5. Orange tea ingredients: 3-6 grams of oranges and 5 grams of green tea. Brew in boiling water, then steam in a pot for 20 minutes before taking. Drinking 1 dose at any time every day has the effect of moistening lung and resolving phlegm. Efficacy: It has the function of regulating qi and relieving cough, and is suitable for cough with excessive phlegm and sticky phlegm in autumn. Orange-red propaganda for regulating qi, resolving phlegm and relieving cough. Tea has antibacterial and anti-inflammatory effects, and it is better for people who cough with too much phlegm and are sticky and difficult to cough.
Matters needing attention
The summer heat has gone, and the cool autumn has come to us. When the climate gets cold, you should choose green tea, black tea, black tea fungus and other teas according to your own physique and hobbies, which can achieve the purposes of health care, temperament cultivation, pleasing to the eye and prolonging life. So, please remember these autumn health tea recipes to improve your life.