Tricolor brown rice is a mixture of brown rice, red brown rice and black rice, which has high nutritional value. Compared with whole wheat, this kind of food has lower protein content, but better quality, mainly refined rice protein and complete amino acid composition, which is easy to be digested and absorbed by human body. Has the effects of expelling toxin, relaxing bowels, lowering blood sugar, promoting bone development and promoting blood circulation.

Tricolor brown rice is rich in crude fiber, which can slow down digestion and help control the rising speed of blood sugar after meals. Moreover, the sugar content of tricolor brown rice is much less than that of rice, which is suitable for patients with hyperglycemia to eat tricolor brown rice to help lower blood sugar.

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Precautions:

Three-color brown rice can't be used as a staple food, so it should be matched with other foods to maintain a balanced nutrition. If you only eat three-color brown rice, it will easily lead to unbalanced nutrition.

Three-color brown rice skin has a strong layer of fiber, which is difficult to be digested and absorbed by human body. Therefore, it needs to be soaked for a period of time before cooking, so that it can be cooked thoroughly and absorbed by the human body.

People with a bad stomach should try to eat less tricolor brown rice, because tricolor brown rice is not easy to digest, and people with a bad stomach can easily cause bloating. Tricolor brown rice is rich in dietary fiber, and people with diarrhea may aggravate the symptoms of diarrhea if they eat too much.

People's Network-Brown rice helps digestion, black rice helps kidney, and if you want to live longer, eat 6 kinds of rice.