The first point can be through diet. The most important thing in autumn conditioning is the spleen and stomach, mainly to clear heat and strengthen the spleen. At this time, you can eat more digestible foods such as millet, and at the same time avoid spicy and irritating foods, especially fried ones. We have to get rid of the remaining moisture before we can make it up. At the same time, you can also eat something that moistens the lungs and relieves cough, such as Sydney tremella soup, which is a good soup, which can increase the body's cold resistance, and has the effects of preventing and treating colds, moistening the lungs and relieving cough, clearing heat and drying dampness.
Secondly, we can also keep fit by massage. You can always massage the tip of your thumb, because the meridians here are helpful to the lungs. Because people are prone to cough this season, pressing the acupoints here often will play a health care role in the respiratory system and relieve cough.
Thirdly, we can keep healthy by exercising. Skipping rope is a good health exercise, and it is simple and suitable for all ages. You can jump up anytime, anywhere. This kind of exercise can quickly consume body fat and also play a role in losing weight. The most important thing is that it can promote blood circulation in the body and help the toxins in the body to be discharged quickly. At the same time, running is also a good exercise, but it is not recommended to get up too early to run. It is generally recommended to go in the afternoon, when the humidity will not be too high.
Autumn health care is mainly conditioning, which leads to all kinds of discomfort caused by heavy body moisture after summer, and it is also for the body to reach its best state and spend the winter easily.
The so-called health care must be adhered to, not to say that you can see the effect at once. The longer you persist, the better the effect.