Do the "six-character formula" of health qigong first, and do it twice in the morning and evening for about ten minutes each time. The traditional six-character formula of health qigong mainly emits the sound of "shush, shout and blow" when exhaling, which drives the internal organs to vibrate. Practicing the six-character formula can effectively massage the five internal organs, promote blood microcirculation and enhance the metabolic function of the liver.
Six-character formula network diagram
2. Hit the wall with your back for 5 minutes in the morning. Stand away from the wall 15-20 cm, relax naturally, hit the wall with your back, and hit it again after your body bounces back, about once a second. Breathe naturally with the rhythm of the impact, and your back will get hot. The impact should be strong, but not too hard, and coordinated. Equivalent to massage and back rubbing. Old people or patients with hypertension are not allowed to enter.
Network mapping
Third, jog or go fast in the afternoon, or run for 3 or 4 kilometers. Strengthen energy metabolism for about 40 minutes. I feel that time is too short to consume fat, and walking has little effect.
Network mapping
Fourth, after sleeping at night, rub your abdomen for a few minutes. Promote gastrointestinal peristalsis, improve gastrointestinal function and promote abdominal blood circulation. Reduce the accumulation of liver fat. You can go up and down, and you don't have to stick to form.
Network mapping
During the period, the diet should be as light as possible and should not be too full. Reduce going out for dinner at night. A few months later, B-ultrasound showed that fatty liver was relieved to some extent.
Dear friends, in fact, we don't lack fitness methods, but lack the courage to persist. As long as you persevere, I believe it is not too difficult to eliminate fatty liver.