Current location - Health Preservation Learning Network - Health preserving class - What should this yellow-faced woman do? What should I do to whiten my skin?
What should this yellow-faced woman do? What should I do to whiten my skin?
1, drink light salt water early and lemonade at night.

Women need hydration and naturally have good skin. They can insist on drinking a cup of boiled water after getting up every morning. In order to increase the effect, they can add a proper amount of salt to clear water, which can play the role of clearing intestines and detoxifying. You can drink lemonade at night. Lemon is rich in vitamin C, which can remove all kinds of spots, prevent sun and isolate ultraviolet rays, and whiten and yellow at the same time.

2. Do a good job in isolation and sun protection.

Ultraviolet rays will make the skin dark yellow and black. To avoid this problem, you must do a good job of sun protection and isolation before going out, and you can use effective sun protection cream and isolation cream. In addition, remember to remove makeup as soon as you get home.

Step 3 Wash your face and exfoliate correctly

The dull face seems to be caused by insufficient nutrition, precisely because the stratum corneum metabolism of facial skin epidermis is abnormal. Facial skin exfoliation is one of the methods to quickly change the dull, yellow and dull complexion. Exfoliating facial skin can not only make facial skin white and tender, but also make the nutrition of skin care products quickly penetrate into the bottom of the skin, nourish the skin and make the complexion of facial skin brighter and more moist.

Step 4 Apply a mask

Do a facial mask once or twice a week. If you stick to it for a long time, you will find that the mask is very effective in improving the skin, not only hydrating, whitening, but also removing acne. However, people with dark yellow skin need to pay special attention to hydrating, so it is recommended to hydrate the face with moisturizing water before applying the mask, which can double the effect of applying the mask.

5, diet conditioning

It is also feasible to combine dark yellow skin with daily diet adjustment. Drink more milk and eat more whole grains, such as red dates. Jujube is a close companion of women's life, nourishing blood and benefiting qi, which has a good effect on brightening skin color and eliminating yellow gas.

The skin color is dark yellow, dull and lifeless, and the biggest reason is lack of oxygen in the skin. When the skin enters 30 years old, the oxygen content will drop by 25%, and it will drop sharply to 50% at 50 years old. The proportion of air entering the skin is only 1%, which is pitifully small, and it is impossible to replenish oxygen to the skin. If the skin is dull, rough, horny or aging, it is necessary to supplement oxygen to the skin. In order to remove the yellow gas, besides eating some oxygen-supplemented foods, oxygen should also be introduced into the skin through blood circulation through oxygen-supplemented skin care products.

References:

What about yellow skin? -People's Network