The first chapter is the important sacrifice of diet health 1. Diet is the material basis for maintaining life II. Correct diet is the material basis of health preservation. Diet can prevent and regulate diseases. Humans need to learn the correct diet. Study on the technology of daily diet in traditional Chinese medicine 1. Study on the number of meals per day II. Study on the calories contained in each meal (rationality of energy supply) 3. Study on the type and quantity of food per meal. Study the nutrients that should be contained in every meal. Study on the relationship between yin and yang balance in every meal 6. Study on the efficacy of daily diet 7. Study on the concept of yin-yang balance in daily diet of traditional Chinese medicine 8. What about the daily diet of Chinese medicine? 9. Holistic view of traditional Chinese medicine daily diet 65438+ 00. Classification method of food in the process of total nutrition syndrome differentiation diet 1 1. Common foods in the heart system 12. Common foods in liver system 13. Common food in spleen system 14. Common foods in lung system. 06. TCM diet regimen analysis route Chapter III TCM daily diet regimen 1. Definition of nutritious soup II. Common raw materials for making nutritious soup 3. A mild nutritious soup. A mild nutritious soup. Cool nutritious soup. How to make nutritious soup 7. Definition of functional staple food. Peace and grain 9. Warm grain 10. Liangliang 1 1. Xiehuo granule 12. Matters needing attention in purchasing functional staple food raw materials 13. Total Nutrition Dialectical Diet (QBS) Nutrition Soup 14. Dietary methods of daily diet in traditional Chinese medicine 16. 17.18.19.20.21. Daily diet regimen for elderly (over 36 years old) pregnant women in early pregnancy 23. Daily diet plan for normal pregnant women in the second trimester of pregnancy 24. Daily diet plan for advanced pregnant women in the second trimester. Calculation method of daily energy consumption of human body. Protein the human body needs every day. Lipids that the human body needs every day. Carbohydrates that the human body needs every day. Energy expression methods commonly used in TCM health preservation. Food classification method of TCM health preserving 365438. +0. Drink healthy water. Six standards of high quality drinking water. Time, quantity, variety and method of key drinking water 34. Suitable food in spring. Suitable food in summer. Suitable food in autumn. Suitable food in winter. Why should health care follow the law of life cycle?