Huangdi Neijing is one of the ancient medical classics in China and is known as the sacred book of traditional Chinese medicine. Among them, Ancient Naivety discusses the most primitive health wisdom of human beings and provides us with valuable health guidelines. This paper will deeply interpret the ancient naive theory and lead readers to explore the application of these ancient wisdom.
Chapter one: the health concept of harmony between man and nature.
It is mentioned in "Ancient Naivety": "Heaven is also yin and yang; Land, the town is far away; Man is the spiritual root. " This sentence expresses the close relationship between heaven, earth and people. In ancient times, people thought that the changes and laws of human body and nature were interrelated.
If you want to stay healthy, you need to live in harmony with nature first. The adjustment of diet, routine and exercise should follow the laws of nature. For example, in the morning, when the sun is shining, you should exercise more; Yin Qi is popular at night, so you should have a rest. In addition, the diet should also adapt to the changes of the four seasons, choose the ingredients of the season, and maintain the balance of the body.
Chapter two: the way of keeping in good health
The ancient theory of innocence also mentioned the way of keeping in good health. The human body will experience different changes at different stages of life, so the methods of health preservation are different.
Young people should pay attention to physical exercise and strengthen their physique. You can choose appropriate exercise methods, such as Tai Ji Chuan and yoga, to keep your body active. In addition, pay attention to diet, eat more fresh fruits and vegetables, and reduce the intake of greasy food.
Middle-aged people should pay attention to nursing the spleen and stomach and protecting the liver. People with high work pressure can choose some methods to relieve their stress, such as meditation and massage. In terms of diet, you can eat more foods that nourish the liver, such as bitter gourd and chrysanthemum tea.
The elderly should pay attention to the maintenance of kidneys and enhance their physical resistance. You can choose appropriate exercise methods, such as walking and Tai Ji Chuan, to keep your body flexible. In terms of diet, you can eat more kidney-tonifying foods, such as black beans and yam.
Chapter three: the practice of TCM health preservation.
The ancient naive way of keeping in good health is not an empty theory, but can be actually operated. The following are some practical steps of TCM health preservation:
Step 1: Know your physique.
Different physiques need different methods of aftercare. You can know your own constitution type through the constitution identification method of traditional Chinese medicine, so as to carry out targeted aftercare.
Step 2: Adjust your diet
Adjust your diet according to your constitution and seasonal changes. Dietotherapy methods can be selected, such as increasing or decreasing the intake of certain foods appropriately, so as to achieve the purpose of balancing the body.
Step 3: Keep moderate exercise.
According to your age and physical condition, choose the exercise mode that suits you. You can choose some mild aerobic exercises, such as walking and Tai Ji Chuan, to keep your body flexible.
Step 4: Adjust your mood.
Emotion has a great influence on the body. You can choose some methods to relieve stress and adjust your mood, such as meditation and massage, to keep your mood happy.