2. Keeping healthy and nourishing kidney in winter is the key. Kidney is the motive force of human life and the "innate foundation" of human body. In winter, the yang of the human body is suppressed, and the physiological activities of the human body also converge. At this time, the kidneys should prepare enough energy to maintain the heat expenditure in winter. How to properly maintain the kidneys can slowly accumulate energy and reserve vitality in advance for the coming year, which will certainly be of great benefit to the body. Reasonable arrangement of daily life and rest can keep the air, moderate rest and rest, and save your strength.
3, winter health should be properly nourished. Among the foods suitable for tonic in winter, warm tonic foods, such as chicken, mutton, beef, crucian carp, turtle and so on. , are considered top-grade tonic, winter tonic jiapin, as long as you don't make up the surplus, it is a good choice. There are also some nourishing foods, such as sesame, fungus, black dates, black beans, sea cucumbers, abalone and so on. It has the effects of nourishing yin and tonifying kidney, replenishing essence and marrow.
4, don't neglect to raise your feet in winter health. The temperature is low in winter, so keeping warm can not be ignored. Only when the body is warm can blood flow and diseases and accidents be avoided. Feet are farthest from the heart, blood supply is slow, fat on feet is thin, and warmth is poor. Therefore, keeping feet warm, wearing warmer shoes and soaking feet with hot water can effectively improve resistance and reduce illness.