1, be sure to have a good breakfast: get up in the morning and drink a cup of warm water, which can not only replenish water, but also defecate and eliminate toxins. Be sure to have breakfast. In the case of regular meals, the phenomenon of gastrocolon reflex will naturally appear in the human body, which is conducive to detoxification; On the other hand, if you don't take breakfast as a habit, it may cause gastrocolic reflex disorder and constipation. Over time, it will lead to dry skin, wrinkles and anemia, accelerate human aging, and even cause malnutrition in severe cases.

2. Eat more fruits and vegetables, which are very important in the diet. They are rich in a lot of nutrients, including vitamins, minerals, antioxidants and plant fiber.

3. Always smile: People are used to seeing a dim smile as a sign of "getting old". The sallow teeth are exposed from the lips, the stiff corners of the mouth are all fine lines, and the shortcomings are infinitely magnified instantly. However, if you laugh heartily, your sincerity will infect people around you and even erase the age tag from your forehead.