Ingredients: lotus seed, lily, glutinous rice and sugar.

Methods: 1, a little lotus seed and lily, washed and soaked in water for 20 minutes;

2. Wash the glutinous rice and cook it in a pot. After simmering for about 10 minutes, add the soaked lotus seeds and lilies;

3. Cook the lotus seeds, lilies and glutinous rice until they are thick, and add some sugar to serve.

Second, hot mango coconut milk black glutinous rice

Hot food especially warms the stomach and benefits qi and blood. Mango is sweet and delicious, eaten with black glutinous rice, with rich coconut flavor and warm stomach. The smoke is tough and delicious. Because mango meat is wet and poisonous, when cooking this syrup, you can dry the boiling water with mango core first, add black glutinous rice after picking it up, and then add mango meat and coconut juice after boiling, which is more healthy and beneficial.

Third, mulberry porridge

Add cooked rice congee, such as rice porridge, millet porridge and cereal porridge, to the mulberry granules and juice.

Relieve constipation, nourish stomach, relieve summer heat and clear heat.

Fourth, Adenophora adenophora rice porridge.

Ingredients: Glehnia littoralis, japonica rice, rock sugar and water.

Method: Take Radix Glehniae 15g each time, mash it, select 50g of japonica rice and appropriate amount of rock sugar, put it into a casserole, add 500ml of water, and cook until the ginseng is rotten and thick soup is oily. Or use 30 grams of fresh Glehnia littoralis, wash and slice, and cook into thick porridge by the same method; If you use Adenophora adenophora to cook porridge, you should first grind Adenophora adenophora into fine powder, and use 15g each time, then add it to porridge and cook it into thick porridge. Warm clothing twice in the morning and evening. 3 ~ 5 days is a course of treatment.

Utility: Adenophora adenophora can be divided into north and south. Glehnia littoralis is the root of Umbelliferae. Adenophora adenophora is the root of Adenophora adenophora in Campanulaceae. Shashen Shashen porridge is recorded in the book Essentials of Syndrome Treatment. Boiling Radix Adenophorae and japonica rice with water has the functions of moistening lung and nourishing stomach, clearing away heat and nourishing yin, resolving phlegm and relieving cough. Indications: dry cough due to lung heat, dry cough without phlegm, hoarseness due to chronic cough, deficiency of stomach yin, scanty thirst of body fluid, dry tongue with thin coating.

Description: [Description of treatment method] There is only one kind of adenophora in ancient medical literature, and that is adenophora. After the publication of Compendium of Materia Medica and Ben Feng Jingyuan in Qing Dynasty, Adenophora adenophora was divided into south and north. Although Nansha and Glehnia littoralis belong to different families and genera, it is generally considered that the two medicinal methods are similar, but subdivided, Glehnia littoralis prefers to clear lung and resolve phlegm, while Glehnia littoralis prefers to nourish stomach and promote fluid production. You can choose dialectically when cooking porridge. Radix Glehniae is sweet and bitter, and specializes in nourishing lung yin, clearing deficiency fire, nourishing stomach yin, glutinous rice, benefiting qi and nourishing stomach, nourishing soil and producing gold, invigorating spleen and tonifying lung. Rock sugar can benefit qi and moisten the stomach, make three kinds of porridge, nourish the lung and strengthen the stomach, moisten the lung and relieve cough, nourish the stomach and produce fluid, so it has a good therapeutic effect on lung and stomach yin deficiency, body fluid injury, dry cough and thirst. "porridge spectrum porridge six" said: "Shashen Shashen porridge, tonic viscera and yin, cure lung heat." The so-called "nourishing viscera and yin" mainly refers to nourishing lung and stomach yin. After the fever period, symptoms such as lung and stomach yin injury, insufficient body fluid and thirst often appear. Choosing Shashen Shashen porridge has the effects of clearing away heat and fire, moistening lung and stomach. The so-called "treatment of lung heat" refers to patients with lung dryness and flaccidity, lung yin deficiency, inflammation deficiency and lung burning; Chronic cough, hoarseness, thirst and dry throat. Adding rock sugar to porridge can not only flavor, but also increase the curative effect of Radix Adenophorae porridge, which really brings out the best in each other. Modern research: Adenophora adenophora contains volatile oil, stigmasterol and alkaloid starch. Pharmacological experiments show that it can stimulate bronchial mucosa and increase secretion, so it has expectorant effect and antipyretic and analgesic effect. 【 Precautions 】 The porridge of Radix Adenophorae should be thin and not thick. People who have a cold and cough should not take it.

Five, mutton porridge (Yiqi Buxue, tonic, warm spleen and stomach)

Features: tonify qi and blood, tonify deficiency, and warm spleen and stomach.

Raw material fresh mutton 65438+ japonica rice 050 ~ 250g.

Source "eat and drink"

Production technology of japonica rice mutton porridge.

Usage can be used for breakfast, dinner or breakfast. Hot food. It is more suitable to wear in autumn and winter.

It is advisable to avoid mutton porridge and traditional Chinese medicine prescriptions containing Pinellia ternata or Acorus calamus.

Sixth, moisten the lungs and nourish the stomach.

Basic materials: Adenophora adenophora 15-30g, japonica rice 50- 100g, and appropriate amount of rock sugar.

Methods: firstly, stir-fry Radix Adenophorae, remove residue and get juice; Add washed japonica rice, cook until the rice is cooked, add rock sugar, and then cook into porridge.

Efficacy: moistening lung and nourishing stomach.

Usage: Warm food every morning and evening.

Application: Suitable for patients with lung and stomach yin deficiency.

Seven, mutton whitebait porridge

50g of dried mutton whitebait, 0g of white radish100g, 0g of yellow wine and salt10g, 5g of minced onion and ginger, 2g of monosodium glutamate and pepper, 20g of lard and 0g of glutinous rice100g.

[Production method]

Cut mutton and carrot into filaments respectively; Soak dried whitebait and wash it; Boil glutinous rice with water until it is rotten. Add mutton, white radish, whitebait, yellow wine, salt, minced onion and ginger, monosodium glutamate and lard. Sprinkle pepper after cooking porridge.

[efficacy]

Benefiting lung and relieving cough, tonifying deficiency and nourishing stomach.

[indications]

It is suitable for patients with tuberculosis and cough.

[How to eat]

Daily 1 dose, taken in divided doses.

Eight. (l) stomach-nourishing porridge: glutinous rice 100g, glutinous rice 100g, red dates10g, cooked tripe 200g, beef soup 1000ml, a little minced onion and ginger, simmered for 4-5 days. Has the effects of nourishing stomach, invigorating spleen, invigorating middle warmer and benefiting qi.

(2) Blood-enriching porridge: 200g of millet, 0g of pork liver100g, 30g of auricularia auricula and 50g of sesame. After cooking porridge, mix in proper amount of honey for breakfast and dinner. It has the function of supplementing iron and promoting blood production.

(3) Yiqi porridge: 50 g of Coicis Semen, 0/00g of glutinous rice/kloc-0, 7 red dates, 20 g of lotus seeds, 20 g of crystal sugar and 0/00g of water100g of porridge, which can be eaten together or alternately with nourishing blood porridge. Has the effects of invigorating middle energizer, invigorating spleen and stimulating appetite.

(4) Digestive porridge: japonica rice 100g, shredded radish 200g, minced meat 50g, boiled with water 1000g, 5- 10 slices of Japanese yam 0 days before eating, dissolved and eaten. Suitable for patients with incomplete anastomosis or partial intestinal adhesion after gastrectomy. Long-term consumption can protect the body and prevent gastric stump cancer.

Nine, lilac wild ducks

Basic characteristics: nourishing yin and stomach, promoting diuresis and reducing swelling.

Method: Marinate the washed duck with yellow wine, refined salt, soy sauce, sugar, cloves, onions and ginger slices for 2 hours, hang the salted duck in a ventilated place to dry, then put the seasoning of the salted duck into the belly, steam it in a cage until it is crisp and rotten, and take out the onions, ginger slices and cloves. Slice kohlrabi, add sugar, balsamic vinegar and sesame oil, mix well and marinate for 20 minutes, and decorate the big plate with tomato slices. Heat the wok, put the oil to 80% heat, fry the steamed wild duck thoroughly in the oil, cut into pieces after taking out the wok, and put it into duck shape.

Efficacy: nourishing yin and stomach, promoting diuresis and reducing swelling.

Usage: Take with meals.

Application: dry mouth caused by insufficient stomach yin, or mild edema caused by fatigue after illness.

Recipes for ten or four seasons

In spring, everything recovers, the yang rises, the climate changes from cold to warm, and the diet should be adjusted in time like dressing. The internal heat accumulated in a winter should be removed with it. Don't supplement your diet, be light. At this time, the taste should be slightly sour, and vegetables should play the leading role. For example, spinach, tofu, bamboo shoots, water bamboo, celery and green beans are indispensable on the dining table. Then mix with broad beans and eggs appropriately, and the nutrition is balanced.

Summer summer is hot, with plenty of juice and energy consumption. Dietary nutrition should clear away heat and relieve summer heat, replenish qi and promote fluid production, and taste slightly bitter. Summer is also the season with the richest vegetables in the annual cycle. At this time, there are cucumbers, tomatoes, wax gourd, loofah, bitter gourd and beans. A variety of diseases combined with physical weakness, summer is a good time to recuperate. Then in the diet, you can choose fried duck slices with bitter gourd, tofu stewed with ice onions, stewed chicken with melon, coriander mixed with nuts and so on. This combination has the functions of clearing away heat, warming middle warmer, supplementing each other, being light and refreshing, strengthening spleen and stimulating appetite.

Autumn is crisp, the air is dry, everything is dry, and everything converges. It is necessary to dry and wet, but also to seize the opportunity to warm and replenish yin. The seasonal vegetables in this season are mainly radish, beans, yam, cauliflower, cabbage, lily and fresh lotus root. Coupled with the emergence of a large number of fruits in autumn, it adds endless flavor to the table. Many root vegetables can be made into delicious snacks at this time. For example, radish can be not only mixed, but also fried and made into soup. Eating carrots is better than taking medicine.

Winter is the season of tonic. According to the meteorological medical method that people adapt to heaven and earth, winter is cold, and the elderly have symptoms such as stomach cold and qi deficiency and insufficient firepower. It is best to eat food with astringent effect. For example, mutton can replenish qi and deficiency, and eating some carrot stewed mutton properly can not only achieve the effect of invigorating qi, but also ingest carotene as much as possible. Yam can strengthen the spleen and nourish the stomach. Yam is often used to make soup to keep the stomach warm and comfortable.

Nourish the stomach, remember "red, yellow, green, white and black"

Secret: Never leave the "fairy water" for a moment.

Qiu Jianxing, a 64-year-old provincial famous Chinese medicine practitioner, walks with his two sons and is often laughed at as "three brothers". Influenced by the medical family, Qiu Jianxing puts patients first in everything, so every time he goes out of the clinic, he gives everything he wants to the swarming patients, often hanging up a lot of numbers, and often sees three or four in the afternoon from early morning. As we all know, regular diet is the first priority of "protecting the stomach". How can you stand tossing your stomach like this? Qiu Jianxing smiled: "As a doctor, I certainly don't advocate people eating irregularly like me, but patients are waiting to see a doctor. Can't you say wait for me to eat first? "

In fact, many modern urbanites are in a dilemma between work and medical care. In this regard, Qiu Jianxing said that try to avoid irregular diet. In case you really can't eat it, you should consciously cultivate a habit for your stomach and replenish it when you can't eat dinner. He pointed to two plastic bottles filled with water on the table and said with a smile, "They all call this my fairy water!" " "

In fact, the bottle contains the usual green tea Longjing, but it can effectively alleviate Qiu Jianxing's hunger. Usually after a hard day's work, two bottles will bottom out.

What is "red, yellow, green, white and black"

The fast pace of modern society always makes people worry about how to "protect their stomach". Gastrologists say that a reasonable diet is the basis of health and the premise of "protecting your stomach". How to make a reasonable diet structure is very simple. Qiu Jian ranks ten words: "red, yellow, green, white and black" and "one, two, three, four and five".

The so-called "red, yellow, green, white and black" are five foods summarized by Qiu Jianxing through years of medical practice, which are of great benefit to health:

"Red" refers to tomatoes (that is, tomatoes). A tomato a day reduces the risk of prostate cancer by 45%.

"Yellow" refers to corn and carrots. These foods are rich in vitamin A, and children who lack vitamin A are prone to colds, fever and tonsillitis. Middle-aged people are prone to cancer and arteriosclerosis; The elderly are prone to blurred vision and blurred vision;

"Green" refers to the aforementioned green tea;

"White" refers to oatmeal, which not only lowers cholesterol, but also has a particularly good effect on diabetes and weight loss besides defecation.

"Black" refers to black fungus. Scientific practice has proved that Auricularia auricula can reduce blood viscosity, and it is enough to eat 5- 15g every day.

What is "12345"

As for "12345", it is five points about everyone's healthy diet every day.

One is a bag of milk every day. There is a Japanese proverb that "a bag of milk revitalizes a nation". "Our diet in China has many advantages, but almost 90% people lack calcium." He pointed out that a normal person needs 800 mg of calcium every day, but most people in China only have 500 mg in their diet, and there is still a gap of 300 mg-only a bag of milk has 300 mg of calcium.

"If some people are really not used to drinking milk, then drink yogurt and then drink soybean milk," Qiu Jianxing said.

"Two" is the staple food of 250g, and the daily carbohydrate is 250g, that is, half a catty of rice or wheat flour. "There can be more manual labor, and some women who are slightly fatter and have less manual labor can be moderately reduced." But eating should be carried out according to four rules: drink soup before meals, chew slowly, chew more, and eat less at dinner, which is easy to maintain normal weight.

"Three" is three servings of high protein, each serving can be selected from one or two lean meats, one egg, two tofu, two fish and shrimp, two chickens and ducks, and half two soybeans. There should be three servings every day-for example, eat a poached egg in the morning, a piece of bitter gourd at noon, and two tofu or two fish at night.

"Four" is four sentences: coarse and fine, neither sweet nor salty, four or five meals, seven or eight full.

There are coarse grains and fine grains, that is, coarse grains and flour and rice are matched, and the nutrition is complementary. Eating coarse grains three or four times a week, such as corn flour, old corn and sweet potato, is good for your health. Not sweet or salty means not to eat all sweet, or not to eat too much sweet; Don't eat too salty either. It is appropriate to eat about 6 grams of salt every day. Three-four-five meals refers to the number of meals eaten every day. Most people eat three or four meals. How to arrange "five meals"-add a snack between breakfast and lunch, eat one at four or five in the afternoon, and eat dinner later, so that the total amount remains the same instead of eating more. Seven or eight percent full means eating until seven or eight percent full-you are not full when you leave the table, but you still want to eat, so let yourself leave the table.