2, children's respiratory tract does not accept the stimulation of outside air for a long time, can not get cold-resistant exercise, after contact with cold patients, because of poor resistance to pathogenic bacteria, it is easy to get sick. Therefore, we should insist on letting children do outdoor activities. When the weather is cold, we can choose to let our children exercise in nature for half an hour to an hour, which can improve their physique.
3, the ground temperature is very low in winter, children sit on it, and the heat in the body will be lost a lot, which is easy to catch a cold and have diarrhea.
4. Breast milk contains several immunoglobulins, which can protect respiratory mucosa. Breastfeeding in winter can reduce the incidence of respiratory diseases.
5, according to the needs of children's growth and development, add complementary food in time, supplement foods rich in vitamins, such as fresh fruits, vegetables, eggs, fish, meat, etc., balance nutrition, prevent partial eclipse and picky eaters, prevent the lack of vitamins and trace elements from reducing children's physical resistance, properly replenish water, and prevent respiratory diseases.
6. The suitable temperature for human body in winter is 20 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. If the temperature difference between indoor and outdoor is large, it is easy to catch a cold.
7. Even in the cold winter, open the window regularly for air to increase indoor humidity. If the indoor temperature is too high, you can put a wet towel on the radiator or put a basin of water next to the radiator.
8. Parents should try to avoid taking their children to crowded public places, such as cinemas, meeting places and shopping malls.
9. There are many cold waves in winter and the temperature changes greatly. Children are prone to catch cold, and colds often cause many serious diseases, such as pneumonia, myocarditis and acute nephritis. So keep your child warm in winter to avoid catching a cold. Especially after children play and sweat, they should do a good job of cold protection and warmth.
10, let children get more sunshine, because ultraviolet rays in the sun can kill viruses and bacteria on the surface of human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance.
1 1. Keep children warm in winter, dress properly, and pay attention to increase or decrease. Some parents dress their children too much, their children are a little active, and their underwear is soaked with sweat. But children don't say they want to change underwear, and they can only dry wet clothes by their own body temperature. Doing this every day is easy to catch a cold and bad for your health. At the same time, it should increase or decrease with climate change, and take off your coat before activities or when you enter a heated room.
12, cover the bedding at night, parents should pay attention to regular inspection, and cover it in time when children kick the bedding to avoid children catching cold.