How to adjust yourself if there are spots on your face? Girls want to have a flawless face, but with the passage of time, many female friends are greatly troubled by the problem of long spots. The best way to remove freckles is to gradually adjust. Let's take a look at how to adjust the spots on your face when you are young.

There are spots on my face since I was a child. How can I adjust myself? What should I eat with spots on my face?

1. Fruits rich in vitamin C: Vitamin C has a strong antioxidant function and can help reduce skin pigmentation. It can be said that it is an eternal beauty product. Usually, you can eat more guava, kiwi fruit, strawberry and cherry tomatoes. These fruits are rich in vitamin C.

2. Foods rich in vitamin E: Vitamin E helps to resist oxidation and eliminate free radicals that harm skin cells. Foods rich in vitamin E include vegetable oil, wheat germ and various nuts.

3. Bean products: Isoflavones in soybeans belong to phytoestrogens, which can replace some female hormones, contribute to anti-aging, and also have antioxidant capacity, which is an indispensable food for women to keep their skin shiny and delicate.

4. Drink tea every day: Tea contains tea polyphenols, which is a powerful antioxidant. Studies have pointed out that it has higher antioxidant capacity than traditional vitamins A, C and E..

5. Grain: As the old saying goes, "The coarser you eat, the thinner the skin." Whole grains contain a lot of vitamin B and E, which are important nutrients to help your skin enhance its resistance and elasticity.

How to recuperate the long spots on the face?

1, avoid the sun: many spots are actually caused by too much sun, resulting in melanin. If we can avoid the sun or do a good job of sun protection, then the spots on your face will quietly say goodbye to you!

2, wash your face with vinegar: vinegar has a certain effect on freckle.

3, regular diet (do not eat spicy food): there are many reasons for long spots, physical dysfunction is one of the reasons, so the root of freckle is "rooted in the source", regular diet is good for our health!

4, more exercise: more exercise, increase metabolism, delay aging, because many spots are caused by human aging! This method is the cheapest and the attached fitness function is very good!

There are spots on my face since I was a child. How to adjust myself? Honey and ginger.

The human body contains a free radical, which is an aging factor and the "culprit" of skin rust spots. Gingerol in ginger can weaken free radicals, and it is a real expert in freckle removal. The method is simple. Slice fresh ginger, soak in boiling water (the dosage can be determined according to the taste of MM), after 5~ 10 minutes, add a little honey and mix well before drinking. Keep this habit, after more than a year, the spots on your face or hands will obviously fade or even disappear!

Soybeans and walnuts soaked in aged vinegar

Prepare a bottle of vinegar, soak washed soybeans and mashed walnuts in it, wait a few days, and take it out. Has the effects of smoothing skin, whitening and removing spots. Soybeans and walnuts soaked in mature vinegar have a strong effect of benefiting qi and enriching blood, which can improve liver function, make the liver feel comfortable, have a less yellow complexion and are not easy to produce stains.

Black fungus and red jujube soup

Auricularia auricula has a good freckle removing effect, at the same time, it can effectively replenish moisture to the skin and make the face youthful. Wash the black fungus mixed with red dates, add appropriate amount of water and cook in the pot for about half an hour, then you can eat. In addition to effectively removing freckles, it can also prevent skin aging.

Effective skills of freckle removal

1. Carrot juice: Chop fresh carrots and squeeze them into juice. After washing your face every morning and evening, you can apply a proper amount of carrot juice and dry it before washing. In addition, drinking a glass of fresh carrot juice every day can also whiten the skin.

2. Yogurt: Yogurt is rich in inorganic mineral elements such as calcium, potassium and sodium, which can not only improve blood pH, but also reduce the formation of skin spots, and has a good effect on freckle removal.

3, tomatoes: eat more tomatoes in daily life, which has a good effect on freckle. This is mainly because tomatoes are rich in glutathione, which has a certain inhibitory effect on the formation of melanin, thus achieving the effect of freckle removal.

4. Lemon juice: Lemon is rich in trace elements such as vitamin C, iron and calcium. Drinking a proper amount of lemon juice and honey water can not only play a role in beauty, but also inhibit the formation of melanin, thus achieving the effect of freckle removal.

There are spots on my face since I was a child. How can I adjust myself? 3 freckle removing tips.

Tips for Beauty and Skin Care 1: Eat more foods with antioxidant effects.

Skin care focuses on internal and external adjustment, and taking foods with antioxidant effect fundamentally beautifies skin care. Vitamins C, E, green tea polyphenols, grape polyphenols, etc. They are all antioxidant ingredients, so you can eat more fruits. Because grape polyphenols exist in grape seeds, it is suggested that when eating grapes, you can drink grape juice instead and juice with grape seeds to effectively absorb grape polyphenols. Often choose to take some all-gold grape seed soft capsules, from the internal conditioning, very helpful to the skin.

Beauty and skin care tip 2: reduce the formation of peroxide

Peroxide is the main cause of free radicals. If we can avoid it as much as possible in beauty and skin care, we can effectively prevent cell oxidation. If you smoke less and eat less fried food, you can effectively avoid the formation of peroxide in your body.

Beauty and skin care tip 3: always pay attention to moisturizing. This is very important in beauty and skin care

Intake 2000ml of water every day, and carry moisturizing products at any time to replenish them in time to avoid dry and fine lines on the skin. Moisturizing tip: You can use paper film to soak lotion and make a five-minute moisturizing mask. You can choose Dr. Li's deep moisturizing and soothing mask.

Beauty and skin care tip 4: Moderate exfoliation

Exfoliate moderately according to your skin condition. Exfoliation does not have to be exfoliated, but it can be targeted at the local area. The simple way to judge when and where to exfoliate is as follows-when facial skin becomes rough, pores become obvious and acne appears, it is a sign of exfoliation.

Beauty and skin care tips 5: Do a good job of skin sunscreen.

When you are outdoors, especially in summer, you should do a good job of sun protection. Try to avoid skin exposure to the sun. You'd rather take two more steps to a shady place, try to choose sheltered clothes, and apply sunscreen products when clothes can't be covered. Olay water-based sunscreen whitening cream can achieve the dual effects of sunscreen and whitening, which is a good choice.

Beauty and skin care tip 6: Ensure adequate sleep.

As the saying goes, a beauty sleep shows that adequate sleep is also indispensable in beauty and skin care. Sleep is the key time for skin to repair itself every day, and sleep can also effectively help muscles relax. You can record your skin condition when you get up, get off work and stay up late through photos, and you can obviously compare the lines when you are tired. The lines generated by fatigue can be improved after enough sleep. )