Hair loss is a problem for many people. Common causes include heredity, disease, mental stress, postpartum, drugs, seasonal changes, environmental factors, malnutrition, endocrine disorders and so on. If you lose more than 100 hairs every day for 2 months, or your hair becomes sparse, you must see a doctor as soon as possible. In addition to treatment, diet therapy is also a good way to relieve hair loss. Try these remedies!

Lycium barbarum porridge

Wash Lycium barbarum and rice, and simmer in a casserole, which tastes sweet. Stick to eating, and hair loss will gradually decrease.

Shouwu zhunao decoction

After the Polygonum multiflorum is fried, add walnut kernel and pig brain to stew, which is delicious and nutritious. A bowl a day will make your hair thicker.

Wolfberry black sesame porridge

Boil porridge with japonica rice, black sesame and medlar, nourish liver and kidney, moisten dryness and grow hair.

Polygonum multiflorum and rice porridge

After Polygonum multiflorum is boiled, rice is added to make porridge, which is sweet and delicious. Regular consumption can prevent hair loss.

Beauty nourishing preserved fruit

Longan meat, jujube, mulberry and medlar are cooked together and seasoned with honey. Take a few tablets a day, and your hair will be healthier.

Peanut and red jujube soup

Soak water with peanuts, add red dates and cook for half an hour on low heat, and add brown sugar to taste. Drink it every day to nourish blood and promote hair growth.

Fish head tofu soup

After the fish head is boiled, add tofu and simmer 1 hour. Delicious and nutritious, and the hair is more shiny.