Adjust endocrine yoga movements 1, adjust endocrine yoga movements, and stretch laterally with open legs.
There is an action in yoga called lying on your side and stretching your legs. Although it is only an action, it has many functions.
Function:
First of all, it twists to the spine, improving the flexibility of the body and relieving the fatigue of the spine.
More importantly, it massages the gastrointestinal digestive system, promotes digestion and reduces abdominal fat.
Secondly, extending to the meridians and muscle groups of the legs can relieve fatigue and dredge the meridians.
Do some light warm-up before going to bed and keep this action. Do it for three to five minutes, then let go of your legs. Is it comfortable from the inside out? With the relief of fatigue, you will be able to sleep well. Insist on practicing and gently massage the internal organs every time, which is of great benefit to endocrine disorders.
Practice: lie flat on the bed; First lift your left leg and bend it. Then put your left leg upside down on the right ground and press your left knee with your right hand. Then, the right calf bends backward, and the left hand grabs the right ankle downward. If you are nervous, you can wrap your ankle with a towel. If you relax, you can stretch your right leg backwards with a little force, but it must be moderate. Just lie on your back. If you are nervous, you can adjust it appropriately. Breathing is naturally deep and long, and you need to practice on both sides. After practicing on the left side, switch to the other side for three to five minutes.
2. Yoga movements that regulate endocrine.
Bend your legs and squat, put your hands on your knees, put your feet flat, and master the balance. Squatting can massage abdominal organs well and play an internal adjustment role.
3. Tiger yoga movements that regulate endocrine.
Legs together, knees bent, hands on the ground, thighs and arms perpendicular to the ground, relax and breathe evenly. When inhaling, lift your right leg and stretch backward, and the waist sinks slightly. When exhaling, bend your knees and retract your right leg inward, and bow your head and arch your back at the same time, so that the tip of your nose touches your knees and practice breathing for 5~ 10 times. Then change your left leg and do the same exercise.
4. One-legged locust yoga movement, used to regulate endocrine.
Get on the ground, cross your arms, and put your forehead on your arm. Keep your left leg straight, keep your left hip on the ground for half a minute, then change your right leg and do it again.
5. Adjust endocrine yoga posture.
Lie on the ground, bend your legs, lift your calves back, open your hands and grab your ankles back. When exhaling, stretch your legs and arch your body. Try to keep it for about 30 seconds.
How to regulate endocrine disorders 1, diet regulation
Food should be varied, reasonably matched, close to vegetables and fruits, and eat less greasy and irritating food. Edible oil is mainly vegetable oil, supplemented by animal oil, in order to obtain more unsaturated fatty acids and regulate endocrine disorders.
2, mental conditioning
To maintain a cheerful and optimistic mood and a peaceful state of mind, it is especially necessary to pay attention to how to relax, relieve mental stress, overcome bad emotions such as anxiety and tension in daily life, strive to improve self-control ability, and avoid endocrine disorders caused by all bad mental stimuli such as shock, anger and fear.
3. Strengthen physical fitness exercise
At ordinary times, everyone should pay attention to outdoor exercise, actively participate in fitness exercises, and work and rest on time every day to achieve a combination of work and rest. In particular, we should control nightlife and actively ensure adequate sleep.
4, detoxification conditioning
Pay attention to keep the stool, urine and sweat glands unobstructed, so that all wastes and toxins produced by the body have unobstructed excretion channels. Therefore, we must pay attention to replenish drinking water in time and pay attention to the prevention and treatment of constipation and other symptoms. When you sweat, you need to sweat.
5, sexual conditioning
Studies have shown that many endocrine diseases, such as lobular hyperplasia of breast and chloasma, are related to long-term celibacy, disharmony between husband and wife or too little life for husband and wife. Therefore, maintaining family harmony and husband and wife life harmony is of great significance to maintaining women's physical and mental health, delaying ovarian function decline and regulating endocrine disorders.
Common symptoms of endocrine disorders 1, facial skin problems.
This can be seen at a glance. Endocrine disorders can lead to macula, dark yellow and dull skin on the face. Even if cosmetics are used, the effect is not ideal. In fact, these spots are all on the skin surface, but the essence is caused by endocrine disorders. Therefore, if you want to get rid of these spots, you must regulate endocrine from the inside.
2. Get grumpy.
Some menopausal women, because of low estrogen secretion, can easily cause endocrine disorders, so they will become grumpy, irritable and difficult to control themselves.
3, cause gynecological diseases
Many gynecological diseases, such as endometriosis, irregular menstruation and dysmenorrhea, including some breast diseases, are caused by endocrine disorders.
4. gain weight in a short time
For some time, my diet and sleep disorders haven't changed much, but I found that my body is getting fat again. A word? Drinking some cold water will grow meat? Don't take it lightly. There are endocrine problems. Be sure to go to the hospital for a physical examination and find out the reasons.
5, lead to excessive body hair
Women's skin is as delicate and smooth as water, but some women will find that they have too much body hair, so they use some hair removal or shaving, but they can't help it. In fact, this is also a manifestation of endocrine disorders, which is caused by the low level of female estrogen. As long as the endocrine is adjusted in time, the body hair can naturally be reduced.
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