What fruit and healthy watermelon do you eat in long summer?
Watermelon is one of the most popular fruits in summer, because its coolness can relieve the body from getting angry and upset, and relieve the summer heat. At the same time, watermelon is rich in potassium salt, which is exactly what the human body needs to supplement. Eating watermelon in summer, many friends must put it in the refrigerator until the next day, which is unhealthy. Watermelon should not be kept in the refrigerator for more than 3 hours.
mango
Mango is fleshy, juicy and sweet. Eating a few mangoes in hot summer can relieve summer heat, soothe the nerves, benefit the stomach, quench thirst and induce diuresis. Mango seeds are also very useful and can be used as pesticides and astringents.
cherry
When do cherries eat in season? Cherry can be seen in the market almost all year round. Cherry is a summer fruit. Eating cherries in long summer can quench thirst, help digestion, reduce internal heat and detoxify, and have the function of beauty beauty. The content of vitamin A in cherries is 4-5 times that of grapes, apples and oranges.
What vegetable and fruit porridge should I eat for long summer health? Summer has the greatest influence on the human body. When summer-heat and dampness invade the human body, it will lead to pore opening, hyperhidrosis, qi deficiency, spleen-stomach dysfunction, indigestion and other discomfort. Eating too much meat will make people's constitution sour and hot. Therefore, proper intake of cool and fresh vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, and expelling toxin and relaxing bowels. Nutrition experts believe that four kinds of vegetables are indispensable, and cold fresh vegetables, bitter vegetables, melons and "sterilized" vegetables are the best products for summer health.
Cool new dishes: In summer, except pumpkin, other vegetables such as bitter gourd, cucumber, watermelon and wax gourd are cool new dishes. Tomato, eggplant, celery, lettuce and asparagus are also cool new vegetables.
Cucumber vegetables: Summer is the peak season for cucumber, towel gourd, bitter gourd, bergamot, pumpkin, wax gourd and other melon vegetables to be listed. They have the characteristics of high water content, high potassium and low sodium, and are suitable for people to replenish water and lose inorganic salts after sweating a lot in summer.
"Disinfected" vegetables: In order to ensure the gastrointestinal health in hot summer, you must eat more sterilized vegetables on weekdays. As the name implies, "sterilized vegetables" refer to those vegetables with sterilization function. Mainly refers to onion and garlic vegetables, such as garlic, onion, leek, green onion, leek, green garlic, garlic seedlings and so on.
Bitter vegetables: Heavy moisture in summer not only hurts the kidneys, but also traps the spleen and stomach. The body is full of damp and hot feeling. Eating more bitter food can help you spend the summer, but you should also do what you can. Eating bitter gourd soup or bitter gourd vegetables in summer can reconcile the spleen and stomach, clear fatigue and refresh the mind.
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What fruit does Chang Xia eat? What fruit does Chang Xia eat?
There is a custom of tasting new things in the long summer. Eating more fresh fruits is good for your health. So what kind of fruit do you eat in the long summer? There is a proverb in Suzhou called "Three Innovations in Long Summer", and "Three Innovations" refers to newly ripe cherries, plums and plums; Wuxi folks have the custom of "tasting three delicacies in long summer", which can be divided into three kinds: ground vegetables (broad beans, cucumbers and amaranth), tree vegetables (cherries, loquats and apricots) and water vegetables (sea lions, puffer fish and shad).
Therefore, cherry, loquat, apricot, green plum, bayberry and other seasonal fruits are the best choice for eating in long summer.
1, cherry
Suzhou people have the custom of "seeing three delicacies" in the long summer, among which the earliest cherry on the market is "a must". According to legend, when Kangxi arrived in Nanjing on his fifth southern tour, Jiangning used cherries produced in Yingzhou, Xuanwu Lake to weave Cao Yin as a tribute. Kangxi was overjoyed and said, "I'll use it after being the empress dowager", and then sent officials to send cherries to Beijing.
Cherry is a seasonal fruit in long summer. In the fruit family, the content of iron is generally low, but cherries stand out from the crowd. Vitamin a content is 4 ~ 5 times more than that of grapes, apples and oranges. Eating cherries in the long summer won the lottery.
2. Loquat
"The old silkworm is ripe." Once in the long summer, loquat, known as Huang Jinguo, went on the market after the spring silkworm matured. Chinese medicine believes that loquat is cool and has the effect of moistening lung and clearing lung. "Compendium of Materia Medica" records that loquat is sweet, sour, flat and non-toxic, and has the effects of "stopping diarrhea and lowering qi, benefiting lung and stopping vomiting, controlling excess heat and moistening five internal organs". It is mainly used to treat lung flaccidity, cough, hematemesis, thirst and vomiting.
Do not eat immature loquat; People with diabetes should not eat, and those with diarrhea due to spleen deficiency should eat less or not. Loquat seeds contain cyanoglycosides, which will release toxic hydrocyanic acid after being hydrolyzed by saliva, which will damage the function of respiratory and vascular movement centers, so the seeds should be removed when eating.
3.apricot
Fresh apricots are rich in vitamin C, another antioxidant that helps the body absorb iron. Apricot is the fruit with the richest vitamin B 17 content. In recent years, it has been found that vitamin B 17 is an extremely effective anticancer substance, which only kills cancer cells and has no toxicity to normal healthy cells. Therefore, apricots can prevent cancer.
Apricot has the functions of promoting fluid production, quenching thirst, clearing away heat and toxic materials. However, because of their laxative effect, eating too much may also cause abdominal pain and diarrhea. Therefore, adults should not eat more than 65438 apricots every day.
4, green plum
Plum is sweet in taste, big in skin and small in flesh, high in acidity and rich in amino acids, fruit acids and vitamin C. Plum contains a lot of organic acids, including citric acid and malic acid. It has the effect of promoting fluid production to quench thirst and stimulate appetite. In addition, the fruit of dark plum has a unique effect of regulating gastrointestinal function.
Picking green plums that are about to mature, blackening with fireworks, and making ebony. Mume has the effects of quenching thirst, promoting salivation, stimulating appetite, promoting digestion, clearing intestine, stopping vomiting, clearing blood and relieving hangover. The most classic way to eat ebony is probably sour plum soup. Boil ebony, hawthorn, licorice and rock sugar into water, sweet and sour to stimulate appetite. It's really pleasant to serve a bowl on a hot summer day. Other drinks are sweet-scented osmanthus and dark plum juice, which are also very popular.
5. Yangmei
"Xiaoman loquat yellow, Yang Meihong, long summer", entered the long summer, bayberry also went on the market. Myrica rubra is the top fruit in summer. According to Compendium of Materia Medica, Myrica rubra can eliminate phlegm, promote digestion, promote fluid production and quench thirst, and has the functions of harmonizing the five internal organs, clearing the stomach and eliminating pathogenic factors, and stopping dysentery and headache. As the saying goes, "Myrica rubra is full of trees in May, and at first it was suspected that one plant was worth a thousand dollars."
Because bayberry has no peel, it is picked by hand, and there are a lot of dust and bacteria on it, which will inevitably cause stomach discomfort after eating it. Therefore, when eating bayberry, it is best to soak it in salt water for 5~ 10 minutes, and then drain the water, so that on the one hand, some dirty things can be washed away, and on the other hand, the flavor of bayberry can be better.
What fruit does Chang Xia eat? In addition to the above fruits, seasonal fruits such as mulberries and mangoes can also be eaten in moderation.
What to eat in the long summer and eat 8 kinds of fruits to keep healthy 1. red bayberry
"Xiaoman loquat yellow, Yang Meihong, long summer", entered the long summer, bayberry also went on the market. Myrica rubra is the top fruit in summer. According to Compendium of Materia Medica, Myrica rubra can eliminate phlegm, promote digestion, promote fluid production and quench thirst, and has the functions of harmonizing the five internal organs, clearing the stomach and eliminating pathogenic factors, and stopping dysentery and headache. As the saying goes, "Myrica rubra is full of trees in May, and at first it was suspected that one plant was worth a thousand dollars."
2. green plum
Plum is sweet in taste, big in skin and small in flesh, high in acidity and rich in amino acids, fruit acids and vitamin C. Plum contains a lot of organic acids, including citric acid and malic acid. It has the effect of promoting fluid production to quench thirst and stimulate appetite. In addition, the fruit of dark plum has a unique effect of regulating gastrointestinal function.
3. Kiwifruit
Kiwifruit is the fruit of Kiwifruit. Because its vitamin C content ranks among the best among fruits, a kiwi fruit can provide more than twice a person's daily vitamin C requirement, and is known as the "king of fruits". Kiwi also contains good soluble dietary fiber. Rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals.
4. Loquat
"The old silkworm is ripe." Once in the long summer, loquat, known as Huang Jinguo, went on the market after the spring silkworm matured. Chinese medicine believes that loquat is cool and has the effect of moistening lung and clearing lung. "Compendium of Materia Medica" records that loquat is sweet, sour, flat and non-toxic, and has the effects of "stopping diarrhea and lowering qi, benefiting lung and stopping vomiting, controlling excess heat and moistening five internal organs". It is mainly used to treat lung flaccidity, cough, hematemesis, thirst and vomiting.
5.cherry
Cherry is a seasonal fruit in long summer. In the fruit family, the content of iron is generally low, but cherries stand out from the crowd. Vitamin a content is 4 ~ 5 times more than that of grapes, apples and oranges. Eating cherries in the long summer won the lottery.
6.mango
Eating mango is beneficial to the stomach, quenching thirst and diuresis. Mature mango can be used as speckle reducing agent and diuretic in medicine, and seeds can be used as insecticide and astringent. Mango pulp is juicy and delicious, with the taste of peach, apricot, pear and apple. Eating a few in midsummer can quench your thirst and relieve summer heat.
7.watermelon
It's cool, it won't be irritating to eat, and it's rich in potassium salt, which can make up for the loss of potassium salt in the body. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
8.apricot
Fresh apricots are rich in vitamin C, another antioxidant that helps the body absorb iron. Apricot is the fruit with the richest vitamin B 17 content. In recent years, it has been found that vitamin B 17 is an extremely effective anticancer substance, which only kills cancer cells and has no toxicity to normal healthy cells. Therefore, apricots can prevent cancer.
Long summer health, you can eat duck eggs and red dates yam porridge. Duck eggs have the effects of nourishing yin and blood, moistening the lungs and beautifying the face. Jujube is known as "natural vitamin pill" because of its high vitamin content, which has the effects of nourishing yin, strengthening yang and enriching blood. Yam has the function of tonifying deficiency and benefiting loss.
What fruit is the healthiest to eat in summer? Seasonal fruits, the fresher the better.
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What fruit is good to eat in hot summer? 1, watermelon
It is hot in summer, and watermelon is a very recommended summer fruit. It can not only clear away heat and detoxify, but also quench thirst and promote diuresis to help digestion, so people must eat some watermelons.
2.peach trees
It has the effects of nourishing yin, promoting fluid production, moistening intestine, relaxing bowels and relieving asthma, and is mainly used for treating deficiency of stomach yin, dry mouth, intestinal dryness, intestinal heat and constipation. In addition, fresh peaches nourish people mainly because of their mild taste and high nutritional value. Peach contains many vitamins, fruit acids and inorganic salts such as calcium and phosphorus, and its iron content is 4-6 times that of apples and pears.
3.mango
Farmers say "eat mango in light summer", and mango is the most mature and delicious season around light summer. Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin. Eating mango has the function of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.
4. Myrica rubra
Myrica rubra has the effects of promoting fluid production to quench thirst, invigorating spleen and appetizing. Eating more does not hurt the spleen and stomach, but also has the effect of detoxifying and dispelling cold. The fruit acid contained in Myrica rubra can not only stimulate appetite, promote fluid production to quench thirst, relieve summer heat, but also prevent sugar in the body from being converted into fat, which helps to lose weight.
5. Begonia fruit
Begonia contains sugar, vitamins and organic acids, which is helpful to replenish the liquid in human cells, thus having the effect of promoting fluid production and quenching thirst; It can also help the gastrointestinal tract digest food and drinks, so it can be used to treat dyspepsia, food retention and abdominal distension.
What do you eat for health in long summer? How to prevent diseases has arrived in the long summer. "Long summer" means that the weather gets warmer, the temperature rises, the hot summer comes and the rain increases. Experts say that the long summer is beneficial to the physiological activities of the human heart. At the turn of spring and summer, people should adapt to the changes in the weather, put heart first, and learn to raise "heart".
Hot and sweaty, high nutrition consumption.
Just entering May, the weather was so hot that people were a little overwhelmed, and some diseases followed. Because summer is hot, you sweat more, lose more water in your body, and have poor digestive function of your spleen and stomach. Meanwhile, hot weather affects people's appetite. Besides paying attention to clean and light diet, we should also pay attention to supplementing some nutrition.
Zhao Shili, a health expert, pointed out that people feel the most comfortable and healthy living in an environment with a relative humidity of 45%-65%, but it is often dry in windy and rainy summer, and the indoor humidity cannot reach this level. If you feel dry throat and nose after getting up every morning, it means it's time to humidify the indoor air.
Summer irritability is related to "heart"
Headache, insomnia, irritability, fidgeting ... In summer, many people feel unwell and want to adjust deliberately, but they are getting more and more depressed and unhappy. Experts believe that this is related to the endurance of the heart.
Zhao Shili pointed out that in the theory of traditional Chinese medicine, man and nature are a unified whole, and the changes of the four seasons in nature are interrelated with the functional activities of the five internal organs of human body.
The heart corresponds to "summer", that is to say, the heart yang is the most abundant in summer, and it reminds people to adapt to the weather changes at the turn of spring and summer and pay attention to heart maintenance.
Modern medical research has found that people's psychology, emotion and body can be interrelated and influenced by the nerve-endocrine-immune system. At this time, not only the mood fluctuates, but also the immune function of the body is relatively low. If there is something wrong with diet in daily life, there will be various diseases. Especially in the elderly, myocardial ischemia, arrhythmia and elevated blood pressure are not uncommon. Therefore, in the "long summer" season, we should do a good job of self-regulation and always keep smiling.
Eating more and eating less is good for nourishing.
Zhao Shili pointed out that eating more and eating less is an important way to keep fit in summer. For example, eating porridge for breakfast and dinner and soup for lunch can not only quench thirst, relieve summer heat, but also nourish the body. Add some lotus leaves when cooking porridge, which is called lotus leaf porridge. It tastes fragrant and bitter in porridge. It has the functions of invigorating spleen and appetizing, dispelling summer heat, nourishing stomach and clearing intestines, promoting fluid production and quenching thirst. Add some mung beans when cooking porridge or soup with mung beans alone, which has the functions of relieving summer heat and quenching thirst, clearing away heat and detoxifying, promoting fluid production and diuresis.
At the same time, we should pay attention to supplement some nutrients: 1, and supplement enough vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelon, bayberry, wax gourd, peach, plum, etc. 2, supplement water and inorganic salts, pay special attention to the supplement of potassium, beans or bean products, mushrooms, fruits, vegetables, etc. It is a good source of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber, mung bean, etc., which have a good effect of relieving summer heat; 3. Appropriate supplementation of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein.
Take the food out of the refrigerator and don't eat it.
As the weather gets hotter, people like to eat fruits and drinks that have just been taken out of the refrigerator. Some people, especially children with weak gastrointestinal function, are most likely to have severe abdominal pain about half an hour after meals, and severe symptoms such as nausea, vomiting, dizziness, diarrhea and general cold war will occur.
Experts point out that this kind of spasmodic abdominal pain is caused by eating food stored in the refrigerator. The temperature of people's intestines and stomach is generally around 36℃, and the food just taken out of the refrigerator is only 2℃-8℃. After the gastrointestinal tract is subjected to intense hypothermia, it leads to physiological dysfunction. The simple preventive method is not to eat the food taken out of the refrigerator in a hurry, but to eat it later and not to eat too much at a time, especially for the elderly, children and people with chronic gastritis and indigestion.
Go to bed late at lunch break and get up early.
Because people get up early in the "long summer" and go to bed late at night, it is easy to get insufficient sleep, so it is necessary to increase the lunch break. The temperature is the highest in summer 1 until 3 noon, and people easily sweat. After lunch, the blood supply to the digestive tract increases, while the blood supply to the brain decreases, so people are always depressed and sleepy at noon.
For office workers who can't take a lunch break at noon, they can listen to music or close their eyes for 30-50 minutes. Zhao Shili believes that the nap time varies from person to person. Generally, half an hour to 1 hour is appropriate. Too long makes people feel listless. Don't be greedy for cold when sleeping, and avoid sleeping in the air outlet in case you catch cold and get sick.
(Prevention of disease: xiulibbs. /jiankang/jibingyufang/)
Strawberry detoxification
In summer, because there are too many foods and other plants, some people are prone to poisoning, so they should eat more foods that can automatically detoxify for dietotherapy. And strawberries have this effect. Strawberries not only have common functions, but also promote wound healing. So it is good to eat more strawberries in summer.
Lettuce ventilation
In summer, because it is hot, it is easy to store gas. For people in this field, it is best to eat more lettuce. Because as we all know, lettuce has the effect of promoting intestinal wall luck, dredging digestive tract and treating constipation. Therefore, in summer, if you feel stuffy or have difficulty defecating, eating lettuce is a good choice.
Lotus seeds nourish the heart
Because of the hot weather in summer, it is easy to cause great pressure on the heart, so special attention should be paid to the protection and maintenance of the heart in summer. So eat more nourishing food in summer, such as lotus seeds. Lotus seeds often appear in ancient works and are used to nourish the heart and soothe the nerves.
Octopus enriching blood
It's hot every day in summer, so it's easy to faint and lead to poor blood supply. At this time, we should also pay attention to blood supplement. Therefore, it is good to eat more blood-enriching foods. Octopus is a good choice. But eat more octopus. For example, you can buy some food online, especially in inland areas.
Peas clearing intestines
In summer, because of the hot weather, you choose to eat too much food, so some food will accumulate in the intestines and cannot be digested. At this time, it is recommended to eat some intestine-clearing foods, such as beans, especially peas. It can promote the peristalsis of the large intestine and make the function of the intestine more effective.
Calcium supplement in duck eggs
You know, in summer, there is a saying that you have to eat duck eggs to make up for summer. In this way, people will not only be physically exhausted, but also feel more energetic and powerful. Therefore, for people who want to gain physical strength, it is good to eat duck eggs, which is an excellent calcium supplement food in summer.