Does the package say "6 capsules a day", as long as it doesn't exceed 6 capsules? As for eating all at once or in batches, it's convenient to see your living habits. This is not a big problem. The counter lady suggested eating it in three times, which is based on the principle that a small amount can be absorbed many times. Japanese consultants recommend sleeping because the best time for skin to absorb nutrients is around 10 at night, which makes sense.

Extended data:

Collagen tablets can effectively improve a series of problems caused by the loss of collagen, such as the thinning of collagen fibers, the decrease of elasticity of elastin, and the gradual disintegration of the regular network structure formed by the interaction between collagen and elastin in dermis, which eventually leads to the formation of wrinkles.

The loss of collagen in bones will also reduce the calcium content in bones. At this time, it is not easy to improve this osteoporosis phenomenon if you only increase the intake of calcium, because calcium cannot stay in the bones, and it will be lost if you eat more calcium, mainly because the amount of collagen has been reduced.

References:

Collagen tablets-Baidu Encyclopedia