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What fruit can diabetics eat, and the six best fruits for lowering blood sugar?
Recommended by diabetics: Fruits with sugar content less than 10g per 10g include cucumber, watermelon, orange, grapefruit, lemon, peach, plum, apricot, loquat, pineapple, strawberry and cherry. This fruit can provide 20-40 kilocalories per100g.

People with diabetes should eat carefully: every100g of fruit contains11-20g of sugar, including bananas, pomegranates, melons, oranges, apples, pears, lychees and mangoes. This fruit can provide 50-90 kilocalories per100g.

Not suitable for diabetics: fruits with sugar content higher than 20g per 100g of fruits, including red dates and red fruits, especially dried dates, candied dates, dried persimmons, raisins, dried apricots, longan and preserved fruits, are not suitable for eating. Fresh fruits with a particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupes, rose grapes, winter dates, yellow peaches, etc., are also not edible. This fruit provides more than 100 kcal per 100 g.

A better way is to adhere to the diet of "Heart and Antang Cordyceps" to reduce blood sugar conveniently and quickly.