1, after the summer vacation, the yang of nature began to converge, and the yang of people began to converge gradually. At this time, the rest should be adjusted accordingly. In summer, correct guidance and diet can help everyone adapt to the weather and improve their health.

2. The principle of eating in summer. Traditional Chinese medicine health experts pointed out that "in autumn and March, the lungs are full of qi, the lungs belong to gold, the taste is pungent, the wood belongs to the liver, and the taste is sour. Therefore, in autumn, the taste of its diet should be weakened to nourish the liver. " That is to say, in diet conditioning, we should also take the principle of preventing dryness and protecting yin, use less pepper, onion, onion and garlic, and eat more soft foods such as sesame, glutinous rice, japonica rice, sugarcane, pineapple and dairy products.